Saving Myself by Mukaki Planners and Journals - Bookswagon
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Saving Myself

Saving Myself


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About the Book


Anxiety and depression is difficult to deal with, but that doesn't mean you can't help your self.


Mukaki Planners and Journals presents this useful 12-month mood tracker that will help anxiety and depression sufferers to build up a visual picture of how they feel day to day.

It will help you to see if there are any patterns in your moods, which will enable you to take any necessary action to change how you're feeling.

Perfect to use alongside any professional help you may be receiving

Whether you buy one for yourself or for a loved one, it will be a great "companion" to support a person in developing awareness of their onging mental health on any day, week, or month.

Features:

  • A practical size 6" x 9"
  • Can be easily carried in your purse
  • 80 pages
  • Each page covers seven days
  • "Notes" section for you to add your own emotions or add... notes
  • Dot grid pages after every four weeks for you to journal, draw, doodle-whatever you fancy!
  • A small, but useful, task after every 4 weeks to keep you in the right frame of mind

Everyone has the right to be happy and feel more free. This book will help you to achieve that.


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Product Details
  • ISBN-13: 9781086345742
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1086345746
  • Publisher Date: 30 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 168 gr


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