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About the Book

Schneller als jemals zuvor emotionale Probleme in den Griff bekommen? Umschaltung von Stress, Nervosität und Angst zu innerer Ruhe innerhalb weniger Minuten? Es geht tatsächlich - dank neuer Einsichten der Gefühlspsychologie - probieren Sie es aus! Scanning ist die neueste Entdeckung aus der "Werkstatt der Psychologie der Emotionalen Intelligenz," um negative Gefühle zu verringern und positive Erfahrungen zu verstärken. Wenn Sie nach effektiven Methoden psychischer Veränderung suchen, dann wird Ihnen mit Scanning eine einfache, jeder Zeit einsetzbare hochwirksame Technik zur Verfügung gestellt - und das ohne den oft wirkungslos bleibenden Versuch, einfach nur positiv zu denken. Was unterscheidet Scanning von simplem "Bodyscann" oder "MBSR"? Die Unterschiede sind erheblich - und für die deutlich vertiefte und schnellere Wirksamkeit von Scanning verantwortlich. Anders als beim aus dem Buddhismus stammenden Körperscan, aus dem auch MBSR entstand, definiert Scanning zunächst einmal genauer, was Fühlen ist und was Bewertungen und Werterfahrungen sind. Diese psychologischen Grundlagen waren zurzeit von Jon Kabat-Zinn, der MBSR weltweit populär machte, noch nicht gegeben. Sie entwickelten sich mit der Psychologie der Emotionalen Intelligenz seit Daniel Goleman ab etwa 2000. Erst mit dieser genaueren begrifflichen Fokussierung lassen sich mentale Probleme gezielter und effektiver beeinflussen als jemals zuvor.
About the Author: Peter Schmidt, geboren im westfälischen Gescher, Schriftsteller und Philosoph, studierte Literaturwissenschaft und sprachanalytische und phänomenologische Philosophie mit Schwerpunkt psychologische Grundlagentheorie an der Ruhr-Universität Bochum. Peter Schmidt hat mehrere Bücher zum Thema Stressabbau, Umgang mit belastenden Emotionen und Bewertungen, Burnout und mentale Leistungssteigerung veröffentlich. Seine ständig weiter präzisierten Mentaltechniken werden bereits vielfach in der Therapie (u.a. Psychotherapie, Logopädie, Psychiatrie und Musikpädagogik) eingesetzt.


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Product Details
  • ISBN-13: 9781500546083
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 158
  • Series Title: German
  • Sub Title: Neue Mentaltechniken Gegen Emotionalen Stress
  • Width: 127 mm
  • ISBN-10: 1500546089
  • Publisher Date: 18 Jul 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 227 gr


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