Schlaflose Gesellschaft
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Schlaflose Gesellschaft

Schlaflose Gesellschaft

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About the Book

In einer Welt, die niemals schläft, fühlen Sie sich oft erschöpft und ausgebrannt? Tauchen Sie ein in die faszinierende Welt des Schlafs mit Sleepless Society: Unraveling the Modern Epidemic und entdecken Sie, warum diese alltägliche, doch geheimnisvolle Aktivität der Schlüssel zu einem erfüllteren Leben sein könnte.
Schlaf ist mehr als nur Ruhe. Er ist ein wesentlicher Bestandteil unseres Wohlbefindens, der von der Evolution bis zu modernen technologischen Herausforderungen reicht. Lassen Sie sich mitreißen von einer Erkundung der Schlafgewohnheiten über Kulturen und Zeiten hinweg und erleben Sie, wie unsere Vorfahren schlummerten. Verstehen Sie die komplizierte Biologie hinter dem zirkadianen Rhythmus und staunen Sie über die entscheidende Rolle, die unterschiedlicher Schlafphasen spielen.
Entdecken Sie weiter, wie unser moderner Lebensstil, von Bildschirmen bis hin zu Stress, unsere nächtliche Ruhe stört. Dieses Buch bietet wertvolle Einblicke und praktische Strategien, wie Sie den negativen Einfluss der Technologie mindern und Ihren Lebensstil so anpassen können, dass er den Weg zu einem besseren Schlaf ebnet. Erfahren Sie mehr über die psychologischen Aspekte des Schlafs, die Herausforderungen von Schlafstörungen und die wichtigen Übergänge durch die verschiedenen Lebensphasen.
Veränderung ist möglich. Mit konkreten Anleitungen zur Verbesserung Ihrer Schlafqualität deckt dieses Buch die Bedeutung von Routinen und Entspannungstechniken auf. Gehen Sie Ihren Weg zu einer ausgeruhten Gesellschaft und bringen Sie zum Ausdruck, wie sowohl eine geschärfte Aufmerksamkeit für Schlaf persönlich als auch gemeinschaftlich Wohlstand fördern kann.
Treten Sie ein in die Welt des Schlafes, und nutzen Sie Ihre Nächte, um Ihre Tage neu zu gestalten.


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Product Details
  • ISBN-13: 9798343636710
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 195 gr
  • ISBN-10: 8343636716
  • Publisher Date: 18 Oct 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Die moderne Epidemie aufgedeckt
  • Width: 152 mm


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