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Schnelle Rezepte fur einen gesunden Darm

Schnelle Rezepte fur einen gesunden Darm


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About the Book

Schnell und gesund Kochen und damit seinen Darm verwohnen – das geht! Mit dem neuen Kochbuch fur Darmgesundheit! Spatestens seit Darm mit Charme wissen Sie, wie wichtig der Darm fur die Gesundheit ist. Durch gesunde und nachhaltige Ernahrung konnen Sie Ihren Darm starken, aufbauen und pflegen. Das Kochbuch zeigt nicht nur leckere Rezepte, sondern erklart auch in der Theorie, welche Rolle Ernahrung fur unseren Verdauungstrakt spielt. Gesunder Darm – gesunder KorperDer kurze Theorieteil erklart den Weg der Nahrung in den Darm, zeichnet die Arbeit der Verdauungsorgane nach und klart uber wichtige Darmbakterien auf. Mit diesem Buch verstehen Sie, wie Essen Ihre Gesundheit beeinflussen kann. Wertvolle Tabellen, hochwertige Infografiken und ausfuhrliche Merkkasten helfen Ihnen, das komplexe Thema anzunehmen und langfristig in Ihr Leben zu implementieren. Blitzrezepte fur ein gutes BauchgefuhlUber den Tag hinweg, essen Sie Fruhstuck, Mittagessen, Abendessen und ggf. den ein oder anderen Snack. Je nach Zusammenstellung der Zutaten sorgen diese nicht nur fur eine schone Sattigung, sondern auch fur Wohlbefinden und gute Verdaulichkeit. Starten Sie in den Tag mit einem leckeren Fruhstu- Erdbeer-Leinol-Quark- Papaya-Carpaccio mit Huttenkase- Vanille-Ruhrei mit Sommerfruchten Nach nur wenigen Minuten am Herd gibt es zum- Curry-Hirse-Bowl mit Spinat- Auberginen-Pasta mit Artischocken- Gemuse-Tofu-Pfanne Der Abschluss des Tages setzt sich aus leicht verdaulichen Speisen zum Abendessen- Paprika-Bohnen-Suppe mit Mandelgremolata- Ofengemuse-Salat mit Ziegenkase- Sauerkraut-Puffer mit Feldsalat und Lachs Wobei Sie dieses Buch unterstuDas Buch hilft Ihnen, darmgesunde Lebensmittel kennenzulernen und diese im Alltag einzusetzen. Die Rezepte sind einfach, mit wenigen Zutaten und in maximal 30 Minuten zubereitet.Daruber hinaus lernen Sie, mit welchen Zutaten Sie ihren Darm aktiv unterstutzen und fordern konnen. Jedes Rezept enthalt einen hochwertigen Tipp, der Informationen liefert, welche Mikronahrstoffe enthalten sind und wie diese wirken.


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Product Details
  • ISBN-13: 9783833877407
  • Publisher: Na
  • Height: 202 mm
  • Weight: 14 gr
  • ISBN-10: 3833877405
  • Binding: Paperback
  • Language: German
  • Width: 412 mm


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Schnelle Rezepte fur einen gesunden Darm
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Schnelle Rezepte fur einen gesunden Darm
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