Schnelligkeit beginnt im Gehirn: Mit Neuroathletik das Reaktionsvermogen verbessern und die Schnelligkeitsleistung optimieren
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Schnelligkeit beginnt im Gehirn: Mit Neuroathletik das Reaktionsvermogen verbessern und die Schnelligkeitsleistung optimieren

Schnelligkeit beginnt im Gehirn: Mit Neuroathletik das Reaktionsvermogen verbessern und die Schnelligkeitsleistung optimieren


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About the Book

Die Revolution des Schnelligkeitstrainings! Wie Sie mit Neuroathletik sportliche Spitzenleistungen erzielen.Schnelligkeit ist oft der ausschlaggebende Faktor, der im Sport uber Sieg oder Niederlage entscheidet. Deshalb mochte jeder Sportler schneller werden. Doch das Training ist im Vergleich zu Ausdauer- und Krafttraining intensiver, komplexer, birgt ein hohes Verletzungsrisiko und die Anpassung dauert langer. Beim neuroathletischen Ansatz wird deshalb das Gehirn in den Fokus gestellt – denn nur wenn es eine Situation als sicher einstuft, lasst es auch eine optimale Schnelligkeitsentwicklung zu. In welchem Ausmaß es jedoch Schnelligkeit wahrnimmt und diese durch den Korper umgesetzt wird, ist an zentralnervose und technisch-koordinative Steuerungsprozesse gebunden.Lars Lienhard, der fuhrende deutsche Experte fur neurozentriertes Training, zeigt, wie Sie Ihr Schnelligkeitstraining durch die Anwendung neuronaler Grundlagen auf ein neues Level heben ko Nutzen Sie Assessments fur nachhaltigen Erfolg! Trainieren Sie Ihre reflexive Stabilitat mithilfe Ihres Gleichgewichtssystems! Steigen Sie ins Augentraining ein, um Ihre Fertigkeiten zu verbessern! Bereiten Sie Ihr Schnelligkeitstraining richtig vor, unter anderem mit neuronalem und sensorischem Warm-up! Steigern Sie Ihre Laufschnelligkeit und lernen Sie, wie Bein- und Armarbeit verbessert werden! Optimieren Sie das situationsgebundene Schnelligkeitstraining, indem Sie Ihre Wahrnehmungs- und Reaktionsgeschwindigkeit schulen!Lernen Sie 150 Ubungen fur Ihr individuelles Schnelligkeitstraining kennen, nutzen Sie die Trainingsempfehlungen und erzielen Sie Spitzenleistungen in Ihrer Sportart!


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Product Details
  • ISBN-13: 9783742318442
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3742318446
  • Publisher Date: 10 Dec 2021
  • Height: 238 mm
  • Weight: 25 gr


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Schnelligkeit beginnt im Gehirn: Mit Neuroathletik das Reaktionsvermogen verbessern und die Schnelligkeitsleistung optimieren
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Schnelligkeit beginnt im Gehirn: Mit Neuroathletik das Reaktionsvermogen verbessern und die Schnelligkeitsleistung optimieren
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