Science and Practice of Calisthenics
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Science and Practice of Calisthenics

Science and Practice of Calisthenics


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About the Book

This book is the definitive resource for unlocking the secrets of bodyweight training, enabling you to achieve peak physical performance without the need for bulky apparatus or expensive gym memberships. This meticulously crafted manual is intended for athletes, fitness enthusiasts, and individuals who are enthusiastic about transforming their bodies through the practice of calisthenics.Inside You'll Discover:

  • Foundations of Calisthenics: Learn the principles of bodyweight training, including proper form, technique, and the science behind muscle engagement and development.
  • Progressive Workouts: Tailored programs for all fitness levels, from beginners to advanced practitioners, ensuring continuous improvement and avoiding plateaus.
  • Strength and Flexibility Routines: Holistic exercises designed to build core strength, enhance flexibility, and promote overall athleticism.
  • Dynamic Training Techniques: Innovative movements and routines that challenge your body, improve coordination, and boost endurance.
  • Injury Prevention and Recovery: Essential tips on how to avoid common injuries, enhance recovery, and maintain peak performance.
  • Nutrition and Lifestyle Tips: Guidance on optimizing your diet and lifestyle to complement your training and achieve the best results.
This book encourages you to assume responsibility for your fitness voyage. This book is the ultimate resource for achieving extraordinary results through the power of calisthenics, whether your objective is to perform gravity-defying moves or merely to enhance your overall health.

Take the initial step toward a healthier, more flexible, and stronger version of yourself. Get your copy today and transform your fitness regimen!


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Product Details
  • ISBN-13: 9798345758359
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Calisthenics Approach To Strength And Agility
  • Width: 127 mm
  • ISBN-10: 8345758355
  • Publisher Date: 06 Nov 2024
  • Height: 203 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 213 gr


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