The Science of Stuck Book by Britt Frank - Bookswagon
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The Science of Stuck

The Science of Stuck


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About the Book

A research-based tool kit for moving past what's holding you back--in life, in love, and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:

  • break old habits and patterns
  • gain perspective on pain and trauma from the past
  • free yourself from the torturous "why" questions
  • take control of your choices to create the life you want

  • Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
    About the Author: Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.


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    Product Details
    • ISBN-13: 9780593419441
    • Publisher: Penguin Publishing Group
    • Publisher Imprint: TarcherPerigee
    • Height: 229 mm
    • No of Pages: 272
    • Spine Width: 30 mm
    • Weight: 498 gr
    • ISBN-10: 0593419448
    • Publisher Date: 15 Mar 2022
    • Binding: Hardback
    • Language: English
    • Returnable: Y
    • Sub Title: Breaking Through Inertia to Find Your Path Forward
    • Width: 155 mm


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      A Thrilling But Totally Believable Murder Mystery

      Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

      BoxerLover2 - 5 Days ago
      A Thrilling But Totally Believable Murder Mystery

      Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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