The Secret of Meditation is a comprehensive manual on the subject. It tells you what meditation is, how to practice it, and what you find along the way. Its focal point is consciousness, the untouchable essence, witnessing everything that happens inside and outside you, your natural state of being. It explains who you are, what to do, and what in the world is going on. It teaches you quietness, detachment, and aloneness; how to exit mind, space, and time and find your way home, where clarity, centeredness, and everlasting happiness dwell. Meditation is the key to unlock your eternal, inner reality. It's an open secret, always known and shared, one of the universal pillars. In the end, it is what you are at the deepest level of your being, and it is pleasant, satisfying, and comfortable because already encoded in your DNA. Put your mind aside, totally and instantly, and focus your attention on the deep silence of existence, where there is only awareness, all containing. Practice what is for you the most natural meditation technique with a cheerful attitude, and you're already within yourself, like any advanced meditator. You have to know how, where, and when, and that's it. All this, and much more, is explained in The Secret of Meditation. That's universal teaching.
About the Author: Andrea Scarsi, Swami Prem Sandesh, is a mystic writer and musician who uses his works to share a dimension of being and lifestyle that are based on meditation and communion with the absolute. Born in Venice, Italy, in 1955, he begins at the age of fifteen to practice yoga, spiritualism, and telepathy and at twenty-four, on his first trip to India, he consciously enters the world of meditation guided by his Spiritual Master Osho, receiving the title and name of Swami Prem Sandesh. He loves traveling, and besides India, lived for long periods in the Buddhist Southeast Asia: Japan, Thailand, Sri Lanka, Hong Kong, Lao, China, and Tibet, to explore and study the local cultures, both meeting people, and in the form of their rituals and religious practices applied to the life of every day. Through the years, he studies and deepens different meditation techniques, for awakening consciousness, energy balancing, and personal evolution, which he practices and teaches. He leads meditation groups and sessions, conferences and retreats, mantra chanting and meetings in truth, in Italy, India, and the world. Doctor of Metaphysical Science, Holistic Life Coach, Reiki Grand Master, Karuna Reiki(R), Crystals, Shaman, and Meditation Master, he's the author of several books on spirituality and subjects dear to his heart. He resides in Venice, Italy, and moves to Goa, India, during winter. Connect with Andrea Scarsi (Sandesh) through his website at www.andreascarsi.com.