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Secrets to a Vibrant Life

Secrets to a Vibrant Life


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About the Book

Secrets to a Vibrant Life: A Health Journey" is a comprehensive guide that takes readers on a journey towards optimal health and well-being. Written by an expert in the field of personal health and wellness, this book provides readers with practical advice, tips and strategies for achieving personal health goals.
The book covers a wide range of topics, including setting realistic health goals, the role of nutrition in maintaining good health, the power of physical activity, managing stress and finding balance, the importance of sleep and recovery, navigating the healthcare system, understanding and managing chronic conditions, the importance of mental health, building a support system, staying motivated and accountable, and living a vibrant life.
The author emphasizes the importance of a holistic approach to health and well-being, and encourages readers to take an active role in their own health journey. The book guides readers on how to create a lifestyle that promotes overall health and well-being, and stresses the importance of self-care, self-awareness and self-discovery, mindfulness, community and connection, goal setting and planning, self-compassion and self-acceptance, setting boundaries, self-expression and creativity, gratitude and appreciation, physical self-care and learning and personal development.
"Secrets to a Vibrant Life: A Health Journey" is a must-read for anyone looking to improve their overall health and well-being. It's an essential guide that will help readers to take control of their health and well-being, and to create a life that is fulfilling, happy, and vibrant. It's a comprehensive guide that provides readers with the knowledge, tools, and resources they need to achieve optimal health and well-being, and it's written in a clear and easy-to-understand language.


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Product Details
  • ISBN-13: 9798374688504
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 168 gr
  • ISBN-10: 8374688505
  • Publisher Date: 12 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Health Journey: Unlocking the Power of Mind, Body, and Spirit
  • Width: 152 mm


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