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About the Book

Affronta la frenesia e le ansie della vita quotidiana per scoprire la semplice felicità di vivere il momento presente, come insegnato da un monaco Zen di fama mondiale

In questo libro, Thich Nhat Hanh, monaco Zen, autore e maestro di meditazione, distilla l'essenza del pensiero e della pratica buddista, sottolineando il potere della consapevolezza di trasformare le nostre vite. Ma la vera consapevolezza, spiega Hanh, non è una via di fuga. È essere nel momento presente, totalmente vivo e libero.

Basato su un ritiro che Thich Nhat Hanh ha condotto per gli occidentali, You Are Here offre una gamma di pratiche efficaci per coltivare la consapevolezza e rimanere nel momento presente, inclusa la consapevolezza del respiro e del camminare, l'ascolto profondo e il linguaggio abile. Questi insegnamenti ti daranno il potere di testimoniare la meraviglia della vita e di trasformare la tua sofferenza, sia dentro che fuori di te, in compassione, tenerezza e pace. Come dichiara Thich Nhat Hanh, "l'energia della consapevolezza è l'energia del Buddha e può essere prodotta da chiunque". È semplice come inspirare ed espirare.


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Product Details
  • ISBN-13: 9798355903572
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 195 gr
  • ISBN-10: 8355903579
  • Publisher Date: 03 Oct 2022
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Alla scoperta della magia del momento presente
  • Width: 152 mm


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