Selbstfursorge in Helfenden Berufen
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Selbstfursorge in Helfenden Berufen

Selbstfursorge in Helfenden Berufen


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About the Book

English summary: People in the caring professions are at risk of overlooking their own limitations and needs. Self-care is not a luxury, however, but an indispensable basis for helping. This book presents a model for self-care that takes into account biographical influences, personality factors and structural working conditions. Many practical examples and scientific findings show how mindfulness methods, meditation and self-reflection can help strengthen your own self-care. It becomes clear that self-care can be fun and can enrich the workplace setting. A five-week course presented in a practical way enables readers to make an active start right away. Audio files, recorded by the author herself, are available online to encourage readers to practise. German description: Menschen in helfenden Berufsfeldern sind gefahrdet, die eigenen Grenzen und Bedurfnisse zu ubersehen. Selbstfursorge ist aber kein Luxus, sondern eine unabdingbare Basis des Helfens. Dieses Buch stellt ein Modell der Selbstfursorge vor, das biografische Pragungen, Personlichkeitsfaktoren und strukturelle Arbeitsbedingungen berucksichtigt. Viele Praxisbeispiele und wissenschaftliche Erkenntnisse zeigen, wie Achtsamkeitsmethoden, Meditation und Selbstreflexion dabei helfen, die eigene Selbstfursorge zu starken. Der praxisnah dargestellte funfwochige Kurs ermoglicht es, gleich selbst aktiv zu beginnen. Audiodateien, von der Autorin selbst eingesprochen, laden zum Uben ein. Es wird spurbar, dass Selbstfursorge Freude machen kann und den Arbeitskontext bereichert.


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Product Details
  • ISBN-13: 9783170398023
  • Publisher: Kohlhammer
  • Binding: Paperback
  • No of Pages: 148
  • Sub Title: Wie Achtsamkeit Im Arbeitsalltag Gelingt
  • ISBN-10: 3170398024
  • Publisher Date: 08 Jun 2022
  • Language: German
  • Returnable: N
  • Weight: 3035 gr


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