Self Esteem Workbook Book by Jack Gilman - Bookswagon
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Self Esteem Workbook

Self Esteem Workbook


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International Edition


About the Book

Who do you think you are? "What you think of yourself is much more important than what others think of you", Seneca said...


Self-esteem is your judgment of who you are and about you as a person.

Low self-esteem can be a huge obstacle in the path to our dreams and goals.

When we stop believing in ourselves, in our potential and our abilities, those around us start making decisions that would only be up to us.

The good news is that our level of self-esteem is not written in our DNA.

You cannot choose what color your eyes are, but you can learn to respect and love yourself more and to appreciate your strengths.

Increasing self-esteem represents the first step for facing the challenges of life and achieves your goals.

If you really want to escape the things that harass you, what you're needing is not to be in a different place but to be a different person.

This book is a workbook-format and outlines practical tips and exercises on how to increase your sense of self-esteem, which include:

  • How to recognize your level of self-esteem;

  • Learn to manage negative situations, feelings, and behaviors;

  • How to develop skills of self-esteem and self-confidence using activities such as journaling and visualization;

  • How to enhance empathy to have more interpersonal connection with others.

And much more......


If you are willing to break free from your limitations and live the life you deserve, get this book now! Scroll to the top of the page and click the BUY button.



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Product Details
  • ISBN-13: 9781670027528
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Weight: 335 gr
  • ISBN-10: 167002752X
  • Publisher Date: 30 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Discover the practical strategies to start believing in yourself and boost your self-confidence and mindset for living your life to the fullest
  • Width: 152 mm


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