Self Esteem Workbook

Do you struggle with low self-esteem?

Do you have a sense of self-worth?

What are your goals in life?

Are you giving up on your goal after unsuccessfully trying for several times?

Are you overwhelmed by the many responsibilities you have to meet on a daily basis?

Have you sort help from other people?

Truth be told. Humans are social animals. We crave interaction with others and thrive off of the relationships we've formed with the people around us. When we're feeling down, there are individuals out there to help us up. When we deal with difficulties or feel like we can't do something by ourselves, others are available to clear the fog and extend a helping hand. Theoretically, the world is a perfect place and we, as humans, are perfect species.

We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we're only humans.

Now, what happens when the battle isn't against someone else?

What happens when we're using all of the resources around us but fail to find one for your biggest negative influence?

That is what we are yet to know. Apart from that, within the pages of this guide, you are going to learn about:

• The ins and outs of self-esteem
• The factors that greatly affect self-esteem and how to undo low self-esteem
• Self-worth and how it impacts your life
• Your goals and how you can vividly visualize your happy and successful story
• The aspects of believing in yourself
• How to break the chains of comfort zones
• Setting achievable goals to help in strengthening your self-esteem
• Entrusting your thinking to positivity and building the charismatic strength

Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem.

People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships.

On the contrary, if a person has self-esteem levels that are too high, it could lead to narcissism, which is also not good! In this book, we will be exploring self-esteem and the role it plays in a person.