Self-Care Activities for Women
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Self-Care Activities for Women

Self-Care Activities for Women


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About the Book

A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

Self-care inside and out--Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Make time for you-- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Short and simple activities--These exercises are easy to do and require minimal materials--so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself.


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Product Details
  • ISBN-13: 9798886501650
  • Publisher: Callisto Publishing
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: 101 Practical Ways to Slow Down and Reconnect with Yourself
  • Width: 191 mm
  • ISBN-10: 888650165X
  • Publisher Date: 23 Jan 2024
  • Height: 235 mm
  • No of Pages: 144
  • Spine Width: 9 mm
  • Weight: 408 gr


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