Self-Care Guide for a healthy life by Abdulwahab Sabiu
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Self-Care Guide for a healthy life

Self-Care Guide for a healthy life


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About the Book

Do you want to live a happier and healthier life? Do you want to take care of yourself in all aspects of your life? Do you want to learn how to define, practice, and enjoy self-care?
If you answered yes to any of these questions, then this book is for you.
A Self-Care for a Healthy Life is a comprehensive guide to taking care of yourself in all dimensions of your life. It covers the physical, mental, emotional, and spiritual aspects of self-care and provides practical tips and strategies to help you achieve optimal well-being.
In this book, you will learn:

  • How to define self-care for yourself and why it is important for your happiness and health
  • How to overcome the myths and challenges of self-care and follow the principles and best practices of self-care
  • How to nourish your body with healthy nutrition and hydration
  • How to move your body with exercise and stretching for strength and flexibility
  • How to rest your body with sleep and relaxation for recovery and rejuvenation
  • How to groom and dress your body for confidence and comfort
  • How to manage your thoughts with positive and critical thinking for clarity and creativity
  • How to feel and express your emotions with balance and harmony
  • How to cope with and reduce your stress with calmness and resilience
  • How to learn and grow your mind with knowledge and wisdom
  • How to know and accept yourself with self-awareness and authenticity
  • How to love and appreciate yourself with self-love and fulfillment
  • How to communicate and relate with others with support and joy
  • How to respect and enjoy your environment with connection and gratitude
By reading this book, you will discover how to take care of yourself in all aspects of your life. You will find out how to nourish, move, rest, manage, connect, and enjoy your body, mind, and soul.
A Self-Care for a Healthy Life is a must-read for anyone who wants to live a happier and healthier life. Don't wait any longer. Grab your copy today and start your journey to self-care


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Product Details
  • ISBN-13: 9798395354792
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 38
  • Spine Width: 3 mm
  • Weight: 199 gr
  • ISBN-10: 8395354797
  • Publisher Date: 20 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide for healthy life and Prosperity
  • Width: 216 mm


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