Self-Care Guide for Everyone by Abdulwahab Sabiu
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Self-Care Guide for Everyone

Self-Care Guide for Everyone


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About the Book

Self-Care: A Practical Guide to Taking Care of Yourself and Living a Healthy, Happy, and Fulfilling Life
Do you want to learn how to take better care of yourself and improve your well-being, happiness, and productivity? Do you want to discover the various aspects of self-care and how to apply them in your daily life? Do you want to create a self-care routine and habit that suits your needs and preferences? If you answered yes to any of these questions, then this book is for you.
Self-care is not selfish or indulgent, but rather a necessary practice that can enhance your well-being, happiness, and productivity. Self-care is not a one-size-fits-all approach, but rather a personalized and flexible process that requires your awareness, love, and commitment.
In this book, you will learn:

  • What self-care is and why it is important for your body, mind, soul, and life
  • How to take care of your nutrition, movement, rest, and appearance
  • How to manage your thoughts, emotions, stress, and learning
  • How to cultivate your self-awareness, self-love, relationships, and environment
  • How to balance your work, relationships, and leisure
  • How to establish a self-care routine and habit that fits your needs and desires
  • How to keep practicing and improving your self-care journey
This book is a practical guide that will teach you everything you need to know about self-care and how to apply it in your life. Whether you are a beginner or an expert in self-care, this book will help you discover new ways to take care of yourself and enjoy the benefits of self-care in your life. You are worthy of self-care and you deserve to live a healthy, happy, and fulfilling life.
Don't wait any longer.
Grab your copy of this book today and start taking better care of yourself!
Self-Care: A Practical Guide to Taking Care of Yourself and Living a Healthy, Happy, and Fulfilling Life
Do you want to learn how to take better care of yourself and improve your well-being, happiness, and productivity? Do you want to discover the various aspects of self-care and how to apply them in your daily life? Do you want to create a self-care routine and habit that suits your needs and preferences? If you answered yes to any of these questions, then this book is for you.
Self-care is not selfish or indulgent, but rather a necessary practice that can enhance your well-being, happiness, and productivity. Self-care is not a one-size-fits-all approach, but rather a personalized and flexible process that requires your awareness, love, and commitment.
In this book, you will learn:
  • What self-care is and why it is important for your body, mind, soul, and life
  • How to take care of your nutrition, movement, rest, and appearance
  • How to manage your thoughts, emotions, stress, and learning
  • How to cultivate your self-awareness, self-love, relationships, and environment
  • How to balance your work, relationships, and leisure
  • How to establish a self-care routine and habit that fits your needs and desires
  • How to keep practicing and improving your self-care journey
This book is a practical guide that will teach you everything you need to know about self-care and how to apply it in your life. Whether you are a beginner or an expert in self-care, this book will help you discover new ways to take care of yourself and enjoy the benefits of self-care in your life. You are worthy of self-care and you deserve to live a healthy, happy, and fulfilling life.
Don't wait any longer.
Grab your copy of this book today and start taking better care of yoursel


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Product Details
  • ISBN-13: 9798395242778
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to Happiness and Health
  • Width: 216 mm
  • ISBN-10: 8395242778
  • Publisher Date: 19 May 2023
  • Height: 279 mm
  • No of Pages: 38
  • Spine Width: 3 mm
  • Weight: 199 gr


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Self-Care Guide for Everyone
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