Self-Care Toolkit (4 books in 1)
Home > General > Self-Care Toolkit (4 books in 1)
Self-Care Toolkit (4 books in 1)

Self-Care Toolkit (4 books in 1)


     0     
5
4
3
2
1



International Edition


About the Book

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.


Along with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!):

1. 10 therapist-style worksheets to get out of your head and into your life

2. 30-day Mental Health Action Plan


Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

  • Your shadow side and how it shows you exactly what your traumas are about
  • Understanding your inner child and how they are trapped inside of you
  • Knowing the attachment style that dictates your adult relationships
  • How to re-program your thoughts to have healthier coping mechanisms
  • Analyzing your thoughts and rewiring your beliefs


Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

  • How to understand your emotions and harness them
  • Controlling your mental imagery for relaxation
  • Crushing overthinking with means other than mindfulness
  • How to reframe your entire perspective on stress
  • How acting with role playing or alter egoing can de-tress you


Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

  • The real science of self-talk and how it changes your body
  • The true root of negative self-talk and self-esteem -- and what to do about it
  • The role of cognitive behavioral therapy in changing self-talk
  • Thought replacement and positive scripts
  • Everyday self-care practices and exercises


Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

  • The cognitive distortions you use everyday without realizing
  • How to analyze your thoughts - right in the moment
  • Growing your self-awareness or how you form your emotions
  • Self-soothing and how to cope with stress and negativity
  • Battling toxic positivity and being real and vulnerable with your negativity


Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.


Best Sellers



Product Details
  • ISBN-13: 9781647435233
  • Publisher: Pkcs Media, Inc.
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Self-Therapy, Understand Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
  • Width: 178 mm
  • ISBN-10: 1647435234
  • Publisher Date: 20 Nov 2023
  • Height: 254 mm
  • No of Pages: 412
  • Spine Width: 28 mm
  • Weight: 761 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Self-Care Toolkit (4 books in 1)
Pkcs Media, Inc. -
Self-Care Toolkit (4 books in 1)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Self-Care Toolkit (4 books in 1)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!