Self-Compassion
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Self-Compassion

Self-Compassion


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About the Book

Unlock Inner Peace and Break Free from Self-Criticism

Do you ever find yourself being your own worst critic, constantly caught in a cycle of self-judgment and harsh inner dialogue? Imagine a life where you replace that voice with one of kindness, understanding, and self-compassion.

This book offers the tools to make that shift.

In this transformative guide, you'll discover how to silence your inner critic and embrace a life filled with self-kindness and emotional resilience. Designed for busy people, the book breaks down simple, actionable steps that fit seamlessly into your daily routine.

What you'll gain:

  • Practical steps to silence your inner critic and reframe negative self-talk
  • Tools to build emotional resilience and respond to mistakes with compassion
  • A clear distinction between self-compassion and self-esteem, and why the former is more powerful
  • Self-reflection exercises and affirmations that nurture positive change

Worried it won't work for you?

Even if you've tried everything else, this book simplifies the process, making it approachable for anyone-even if you're short on time. It's never too late to transform how you treat yourself!

If you want to unlock inner peace and break free from self-criticism, then scroll up and click the buy button. See you inside.


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Product Details
  • ISBN-13: 9798340914965
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Let go of being so hard on yourself and cultivate inner peace, without the constant weight of self-criticism
  • Width: 140 mm
  • ISBN-10: 8340914960
  • Publisher Date: 01 Oct 2024
  • Height: 216 mm
  • No of Pages: 44
  • Spine Width: 3 mm
  • Weight: 68 gr


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