Self-Help for the Helpless Book by Shelley Wilson
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Self-Help for the Helpless

Self-Help for the Helpless


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About the Book

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.

Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.


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Product Details
  • ISBN-13: 9781643971735
  • Publisher: Bhc Press
  • Publisher Imprint: Bhc Press
  • Height: 216 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Weight: 195 gr
  • ISBN-10: 1643971735
  • Publisher Date: 02 Dec 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self
  • Width: 140 mm


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