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SELF-Parenting

SELF-Parenting


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International Edition


About the Book

自我养育是爱护、支持和滋养你内在小孩的最佳、最快且最有效的方式。为什么?因为它提供了一条简单、清晰且经过验证的路径,让你的内在父母可以开始直接与内在小孩沟通。这种方法还有额外的好处,即是建立与你内在小孩的亲密关系和信任的最快和最省钱的方式。

    你想"成为你自己的慈爱父母"吗?(解决方案:酗酒者成年子女)你可以扭转你的生活 如果你的外在养育过程是严厉或虐待的,现在在现代心理学中已经有了一个已知的理解,即内在对话中的"自我养育"可能也是严厉和虐待的。感谢《黄色书籍》,这本书在80年代末点燃了加州及全世界的"康复治疗师"中的"内在小孩"运动。自此以来,成千上万的读者已经学会了每个人内在父母和内在小孩声音的真实特质。如果你已经成熟到意识到是时候认真开始关注自己的内在觉察,那么《自我养育:内在对话的完整指南》为这一内在工作提供了一条直接的路径。在你自己的条件下恢复生活 你可以保持不变,但你已经知道那是什么样子。如果你真的准备好成为你内在小孩的慈爱内在父母,那么现在是开始的最佳时机。通过每天仅30分钟的练习,结构正确,你可以消除多年的自我怀疑、自我虐待和破坏性思维模式,例如: (真实的推荐语) 我太多地陷入自己的头脑中--充满了自我批评和消极情绪......而没有足够的心灵空间。 我在内心深处感到不值得,我在外界寻找注意、理解、认可、希望、爱和善意,而不是在内心寻找。 我的核心问题是自我怀疑、没有自信、没有自尊、没有自我价值。 我总是把自己与他人比较,遇到每一个冲突,我都责怪自己。 我在内心对自己说话非常恶劣,却没有意识到。 我能听到它,但没有意识到是我自己在这么做,更没有意识到我可以改变它。《自我养育:内在对话的完整指南》如何帮助你 了解你内在父母和内在小孩的真实特质 了解它们在你内心中的相互关系 学习如何解决内在冲突 学习如何安排与内在小孩的每日半小时会话 还有更多谁这么说? 主要思想领袖如约翰-布拉德肖、露易丝-海和肯-凯斯强烈推荐《黄色书籍》 世界各地的治疗师、教练和康复中心推荐《自我养育》 在多种临床环境、酗酒者成年子女恢复小组、治疗师办公室、康复中心等中使用自己阅读并享受新的理解。 按照书中的指南自行开始康复 练习半小时会话 解决你的内在冲突 在你的内心营造和平,而不是战争 拥有快乐的童年永远不晚



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Product Details
  • ISBN-13: 9780942055160
  • Publisher: Self-Parenting Program
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Sub Title: The Complete Guide (Chinese World Edition)
  • Width: 140 mm
  • ISBN-10: 0942055160
  • Publisher Date: 18 May 2024
  • Height: 216 mm
  • No of Pages: 268
  • Spine Width: 14 mm
  • Weight: 363 gr


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