Ser Buena Persona
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Ser Buena Persona

Ser Buena Persona


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About the Book

En este manual práctico para una vida buena, generosa y bondadosa, se combinan ejercicios y tareas prosociales de ayuda física, psíquica o social, con otros ejercicios menos conocidos y menos habituales en los programas formativos de la solidaridad y la prosocialidad (pero igualmente o incluso más necesarios) como el agradecimiento de la ayuda recibida por otros, el auto-cuidado y la autocompasión, necesarias para luego ayudar con más profundidad e intensidad a otros (amarse a uno mismo como al prójimo), o el reconocimiento y celebración de la ayuda, bondad y generosidad que hemos ofrecido y donado a otros en el pasado, sin haber sido muchas veces conscientes de ello (reconocer y descubrir que sí somos capaces de ayudar, de ser buenas personas).

Como en la saga de las películas de Star Wars, con frecuencia hemos comenzado por los capítulos-etapas 4, 5 y 6 de la historia, sin conocer las raíces y el pasado de la misma (capítulos 1, 2 y 3). Este programa comienza desde esas raíces, para que la bondad y generosidad no se practique de modo desanclado de la historia personal de cada cual. Estas son las 6 etapas progresivas propuestas, y en cada una de ellas 5 ejercicios de bondad (30 en total):

1. Reconocer, valorar y agradecer la ayuda y el bien que hemos recibido.
2. Querernos y apreciarnos a nosotros mismos, en lo físico, mental y espiritual.
3. Reconocer y valorar lo que hemos hecho y estamos haciendo por ayudar a otros.
4. Planificar retos y tareas de ayuda concretas en nuestro círculo cercano.
5. Ampliar nuestros círculos de influencia generosa más allá de lo familiar-cercano.
6. Incorporar y asumir la generosidad como un compromiso y estilo de vida.

Espero que haga mucho bien a las personas y aumente el capital de bondad y generosidad de la humanidad.


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Product Details
  • ISBN-13: 9798863028064
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Manual para transformar la bondad recibida en bondad compartida
  • Width: 152 mm
  • ISBN-10: 8863028060
  • Publisher Date: 01 Oct 2023
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 10 mm
  • Weight: 250 gr


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