Serenity Within Book by Teraza Hodasova - Bookswagon
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Serenity Within

Serenity Within


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International Edition


About the Book

In this book, she encourages readers to slow down, meditate, and rejuvenate their bodies in a world full of uncertainty and hecticness. Through guided meditations and yoga practices, readers will experience pride, joy, and happiness with whom they are as a person while learning how to let go of bad memories and find calmness in their lives. She shares her personal sequence of poses, her journey, and practical advice on how to prepare for yoga classes, maintain discipline and good time-keeping, and avoid putting stress on oneself to be perfect. Yoga can help with issues like lower back pain, depression, energy levels, balance, post-traumatic stress, focus, and sleep. She encourages beginners to join a local class or have a one-to-one session with an experienced teacher but also provides guidance for those who cannot access a class. With this book, readers can learn how to nurture their bodies and embrace their souls in a stress-free and happy atmosphere.


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Product Details
  • ISBN-13: 9798393184025
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 150 gr
  • ISBN-10: 8393184029
  • Publisher Date: 01 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Embrace Your Soul with Yoga and Meditation
  • Width: 133 mm


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