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Si no tengo un drama, me lo busco

Si no tengo un drama, me lo busco


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About the Book

¿CANSAD@ DE TUS DRAMAS?
¿PARECE QUE SIEMPRE ENCUENTRAS ALGO CON LO QUE AGOBIARTE?
¿TE GUSTARÍA SER EL DIRECTOR DE TU PELÍCULA MENTAL?

Después de obtener resultados avalados con mi forma de enfocar y trabajar en terapia, gracias a años de experiencia terapéutica ya multitud de pacientes que me han permitido ayudar y orientarles en su proceso, era el momento de escribir un libro inminentemente práctico y sin demasiados tecnicismos que reuniera TODAS las claves, los recursos y herramientas que mejor funcionan en terapia.

EN ESTE LIBRO ENCONTRARÁS:
HERRAMIENTAS - PAUTAS ESPECÍFICAS - PAUTAS TRANSVERSALES - FRASES QUE HACEN CLIC - EJERICICIOS CON RESULTADOS AVALADOS CIENTÍFICAMENTE - MILLONES DE PEQUEÑOS EJEMPLOS PARA QUE INTERIORICES EL CONTENIDO - EJEMPLOS TERAPÉUTICOS REALES DE CÓMO PONER EN PRÁCTICA TODO LO APRENDIDO

CON ESTE LIBRO APRENDERÁS:
A GESTIONAR TU TENDENCIA AL DRAMA - TU VERBORREA MENTAL - TUS PENSAMIENTOS OBSESIVOS - A FOCALIZAR TU ATENCIÓN - A GESTIONAR TUS EMOCIONES Y TU ANSIEDAD - A HACER FRENTE A TUS MIEDOS - A OPTIMIZAR TUS HABILIDADES SOCIALES Y TU ASERTIVIDAD - A DISMINUIR TU NECESIDAD DE CONTROL - TU NECESIDAD DE INMEDIATEZ - A DISMINUIR TU SUFRIMIENTO Y OTRAS TANTAS DECENAS DE COSAS

EN TUS MANOS TIENES UN LIBRO VIVO QUE PODRÁS UTILIZAR EN DISTINTOS MOMENTOS DE TU VIDA Y SIEMPRE TE AVA A AYUDAR A GESTIONARTE MEJOR.

Imprescindible para desarrollar tu autoconocimiento y ponerte las pilas con aquello que tú y yo sabemos que hay que mejorar

Es un libro que va al grano, claro, sencillo, preciso, fácil de entender y de poner en práctica. Te lo releerás mil veces y siempre aprenderás algo nuevo


ÍNDICE

Mi objetivo con este libro
Frases para pensar

Entendiendo las preocupaciones
¿Qué es una preocupación?
Teorías
Ejercicio clave
El guion de nuestra peli

Episodio 1. Realmente tengo un drama. Preocupaciones tipo 1
Explicación psicológica
Pautas específicas

  1. Aceptar los obstáculos
  2. Convertir las preocupaciones en ocupaciones
  3. Valorar mis recursos
  4. Recursos de gestión
  5. Asertividad y habilidades sociales
  6. Generando alternativas y toma de decisiones
Ejemplo práctico de una preocupación tipo 1

Episodio 2. Inventando un drama formato miniserie. Preocupaciones tipo 2
Explicación psicológica
Pautas específicas

  1. Distinguir entre posible y probable
  2. Distinguir entre preocupación y planificación
  3. Trabajar la necesidad de inmediatez
  4. Convertir las preocupaciones tipo 2 en preocupaciones tipo 1
  5. Ponerse en lo peor
  6. Voy a estar bien
Ejemplo práctico de una preocupación tipo 2

Episodio 3. Inventando un dramón de siete temporadas. Preocupaciones tipo 3
Explicación psicológica

Pautas específicas

  1. Salir del necesito que esto termine ya
  2. Diferencia entre dolor y sufrimiento
  3. Trabajar los pensamientos obsesivos
  4. Ojos de médico
  5. Relato positivo
  6. Exposición mental. Saciación
Ejemplo práctico de una preocupación tipo 3

Episodio 4. Historias con final feliz. Pautas trasversales

  1. Distinguir entre las situaciones de control y no control
  2. Gestionar las emociones
  3. Trabajar nuestros miedos
  4. El poder de las palabras. Autoinstrucciones
  5. Lo que atiendes crece: sigue con tu vida

Gracias
Bibliografía


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Product Details
  • ISBN-13: 9798359820684
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 435 gr
  • ISBN-10: 8359820686
  • Publisher Date: 05 Nov 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Aprendiendo a gestionar las preocupaciones
  • Width: 152 mm


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