The Simple 5 Ingredients or Less Keto Cookbook - Bookswagon
Home > Lifestyle > Cookery, Food & Wine > Vegetarian cookery > The Simple 5 Ingredients or Less Keto Cookbook
The Simple 5 Ingredients or Less Keto Cookbook

The Simple 5 Ingredients or Less Keto Cookbook


     0     
5
4
3
2
1



International Edition


About the Book

The Simple 5 Ingredient or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals by Sydney Foster

  • Do you want to lose weight and become healthier?
  • Have you wanted to try the ketogenic diet with simple recipes?
  • Do you need recipes that are easy to fix and won't break the bank?

Then The Simple 5 Ingredient or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals by Sydney Foster can help you!

There is no reason that the ketogenic diet has to be hard, and you'll find that these simple five ingredient or less recipes are an easy way to get started! Diets may sound scary and complicated, but it's easy to get started with a short ingredient list and healthy recipes with all the nutrition facts you need to get started on the keto diet. You'll be able to meet your health and weight loss goals in no time at all with minimal effort. These recipes are easy to make, and it's easy to get the ingredients for them. Many people have most of them already in their kitchen! These easy recipes will help you to reach your ketogenic goals. Get The Simple Five Ingredient or Less Keto Cookbook: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals by Sydney Foster today!

***Free Bonus coaching site with free recipes and more included!***

Bacon Cordon Blue

Serves: 4

Time: 1 Hour 15 Minutes

Calories: 294.75

Protein: 37.69 Grams

Fiber: 0 Grams

Fat: 14.68 Grams

Net Carbs: 0.64 Grams

Ingredients:

  • 8 Bacon Slices
  • 4 Slices Black Forest Ham
  • 2 Ounces Blue Cheese
  • 2 Chicken Breasts, Boneless & Skinless

Directions:

  1. Trim your breast up, and then separate the halves. Carefully slice them lengthwise to portion them. Lay it open, and then lay a piece of ham on each chicken breasts. Put your cheese in the middle, and then old the ham over your cheese, and then fold a third over to close.
  2. Your chicken should be folded to cover your ham, and then take a slice of bacon, stretching it to wrap your chicken.
  3. Use a second piece of bacon and wrap it end to end, and then secure your bacon with toothpicks.
  4. Take out a skillet that's ovenproof, placing your chicken in it, and make sure your skillet has been greased.
  5. Heat your oven to 325, and put the skillet over medium heat. Brown your bacon on all sides.
  6. Remove it from the stove, and put the pan in the oven. Let it cook for forty-five minutes.
  7. Allow it to sit for ten minutes before serving.


Best Sellers



Product Details
  • ISBN-13: 9781718842670
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 417 gr
  • ISBN-10: 1718842678
  • Publisher Date: 07 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious & Easy Ketogenic Diet Recipes for Healthy & Fast Meals
  • Width: 203 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Simple 5 Ingredients or Less Keto Cookbook
Createspace Independent Publishing Platform -
The Simple 5 Ingredients or Less Keto Cookbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Simple 5 Ingredients or Less Keto Cookbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!