A Simple Guide to Exercise Safety at Bookstore UAE
Home > Parenting, Family & Health > Family & health > Safety in the home > A Simple Guide to Exercise Safety
A Simple Guide to Exercise Safety

A Simple Guide to Exercise Safety


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

"Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. " - Juan Carlos Santana, MEd, CSCS "A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - What's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two? - Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it? - What role does your family history play in your fitness program? - Do you have any contraindications to exercise (that you're aware of)? - To eat or not to eat before a workout? - What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community? - Why are warming up and cooling down extremely important? - If you are pregnant, are there certain conditions under which exercise is not advised? - What is a "special population" and are you in this category? Have any of these questions even crossed your mind? While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good. This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with: - Useful health factor tables - Injury prevention and procedures - Links that connect you to additional helpful information - Stories of unfortunate circumstances during exercise (the reason for the book) - Helpful resources - Examples of training done right - Philosophies designed to help inspire inner-peace and encourage personal responsibility - And much more A Simple Guide to Exercise Safety...What You Don't Know CAN Hurt You.
About the Author: Creator of iammyimagination.com and author of the book "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)", Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009. Dana aims to bring guidance to the public about how to achieve optimal health in a safe and structured manner. She believes that the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner-peace as a means to well-being in all areas of life.


Best Sellers



Product Details
  • ISBN-13: 9780615746098
  • Publisher: I Choose Awareness
  • Publisher Imprint: I Choose Awareness
  • Height: 203 mm
  • No of Pages: 154
  • Series Title: English
  • Weight: 209 gr
  • ISBN-10: 0615746098
  • Publisher Date: 19 Jan 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 127 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
A Simple Guide to Exercise Safety
I Choose Awareness -
A Simple Guide to Exercise Safety
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

A Simple Guide to Exercise Safety

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!