Simply Happiness Book by Jen Matthews - Bookswagon
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Simply Happiness

Simply Happiness


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About the Book

What is happiness? True happiness isn't permanent positivity; it's fluid with many subtle levels and allows full emotional expression. It's a skill to be practised - not attained. Life is full of ups and downs, but wouldn't it be great if we could maintain a constant level of happiness and contentment - no matter what is happening around us? Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research. The author's journey into happiness started as a personal project exploring the what, why and how of happiness, which then blossomed into a guide that everyone can benefit from. The book is full of practical examples of how this 12-step approach can be easily implemented in your life for lasting impact. Happiness is contagious - by improving your own happiness you cannot help but share it with those around you. As the ancient prayer says - May All Be Happy.


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Product Details
  • ISBN-13: 9781925814347
  • Publisher: Moshpit Publishing
  • Publisher Imprint: Moshpit Publishing
  • Height: 203 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Weight: 186 gr
  • ISBN-10: 1925814343
  • Publisher Date: 13 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Short and Practical Guide to Maintaining a Happy and Contented Life
  • Width: 127 mm


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