Do any of these sound like you? * You're tired all. of. the. time. * Your skin is dull, drab and prone to irritations or breakouts * Your digestion is less than perfect - diarrhea, constipation, bloating or cramping are part of your everyday life * Your muffin top and love handles never seem to budge even when you follow a "healthy" diet and exercise * You have an unhealthy relationship with certain foods - Sugar, alcohol, chocolate...name your poison Chances are good that you said "Yes" to at least one of those things above. And if you did, listen up because it's your body's way of telling you that it needs a break from sugar, processed foods, alcohol, dairy, grains and other potentially problematic foods. Simply Nourished is not a 'cleanse', 'detox', 'diet', 'challenge', or a 'quick fix'. It's simply a 14-day plan focusing on REAL, seasonal foods designed to help you learn how to make wholesome, nourishing food choices that support detoxification and optimal digestion. By rebooting your system you can improve your digestion, sleep better, feel lighter, jump start weight loss, banish the bloat, have brighter and clearer skin, and tame unruly cravings for sugar and other processed foods. And since food is only part of the equation when it comes to wellness, Simply Nourished includes daily self-care activities to help you strengthen your mind-body connection so that you can (re)discover your true appetite and learn to be friends with your body. Simply Nourished was written by two "Real Food" Registered Dietitians with a combined 20+ years of experience who've helped hundreds of clients turn their backs on conventional nutrition wisdoms like 'low-fat, high-carb' to find health and balance with real food. They understand the challenges that come with diet changes and meal planning so they've laid it all out for you in this beautiful 81-page book filled with 35+ delicious recipes, done-for-you menus, meal plans, shopping lists and prep guides so you can spend less time in the kitchen and more time living (and loving) life.
About the Author: About Stacie Hassing, RD, LD: Stacie is a Licensed and Registered Dietitian from Minnesota striving to make a positive difference in as many lives as she can through sound nutrition and lifestyle guidance. Her strong passion to help others learn quality, REAL Food, nutrition is the driving force behind the co-development of the 'SIMPLY NOURISHED 14-Day Seasonal REAL Food Reboot!' Stacie continuously preaches that nutrition begins WITHIN and more than anything is the foundation of our health. So often we focus on our physical appearance and results and forget about what truly is most important, our internal health and beauty. Like Jessica, you will not find Stacie recommending calorie counting or encouraging "diet" foods but rather help individuals learn how to enjoy good quality, real food, in a balanced and healthy manner that works for them! About Jessica Beacom, RDN, CLT: Jessica is a Registered Dietitian Nutritionist and Certified LEAP Therapist living in Boulder, CO. She's been practicing nutrition for more than 13 years helping those she works with find freedom from diets and calorie counting and find true health and wellness through a real food diet. She firmly believes that all disease starts in the gut and healing comes from real, traditionally prepared foods like sauerkraut and bone broth. As a Certified LEAP Therapist she uses MRT testing and a customized diet program to help clients identify and eliminate the food and chemical sensitivities that are making them sick. Her passion for delicious, wholesome and nourishing food is contagious, having been described by clients as "a real food evangelist" and her no-nonsense approach to nutrition seeks to meet clients where they are at right now and help them understand the why's and how's of real food and how tossing out the processed foods, the foods they may be sensitive to or the foods they've had a long-standing love/hate relationship with can lead them on their own path to optimal health.