Sin Dieta Para Siempre / Never Diet Again by Gabriela Uriarte
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Sin Dieta Para Siempre / Never Diet Again

Sin Dieta Para Siempre / Never Diet Again


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About the Book

Gabriela Uriarte, una de las dietistas-nutricionistas más influyentes de España, ofrece en este libro sus trucos para que tires la báscula, te olvides de las dietas y cambies tus hábitos alimentarios con comida real.

Sin dieta para siempre es una guía tan completa como única en la que encontrarás consejos para hacer tu compra de comida real, pautas para leer etiquetas y distinguir entre un buen procesado y un ultraprocesado, estrategias para sobrevivir a las comilonas sociales y ejemplos para planificar tus menús semanales. Pero también descubrirás 33 recetas sencillas y saludables para desayunos, snacks, comidas y cenas, que te darán ideas y te ayudarán a organizarte mejor en la cocina.

«Estas recomendaciones son el producto de años de consulta. Constituyen una manera diferente de hacer las cosas, de dejar de hacer dieta y de aprender a comer. Un enfoque práctico que te ayudará a hacer el día a día más sencillo y, sobre todo, más saludable.».- Gabriela Uriarte, creadora de @gu_nutricion

ENGLISH DESCRIPTION

Gabriela Uriarte, one of the most influential dietitians and nutritionists in Spain, offers her tricks so that you get rid of the scale forever, change your dieting habits, and start eating real food.

Never Diet Again is a comprehensive and unique guide where you will find:

- tips on how to buy good food at the grocery store.
- guidelines on how to read food labels and differentiate between good processed food and a badly processed one.
- tips on how to not overeat at social gatherings.
- and samples to plan your weekly meals.

You will also find 33 simple and healthy recipes for breakfast, snacks, lunches, and dinners, that will give you creative ideas and help you organize your meals ahead of time.

"These suggestions are the product of years of research. They offer a different way of doing things: to stop dieting, and learn to eat properly. A practical approach that will help you make your day-to-day easier and, above all, healthier." -- Gabriela Uriarte


About the Author: GABRIELA URIARTE es graduada en Nutrición Humana y Dietética por la Universidad de Navarra. Coach nutricional y especialista en tratamiento de sobrepeso y obesidad, defiende la comida real y la importancia de las dietas personalizadas flexibles, es decir aquellas que no obligan a pasar hambre para perder peso. Además de ser una de las dietistas-nutricionistas más seguidas en Instagram de España, con más de 230.000 seguidores, presenta el programa de televisión A Bocados con el chef Ander González en ETB2 y tiene su propia consulta en San Sebastián, donde da tratamiento personalizado a pacientes que quieren bajar de peso y tener una relación más sana con la comida. Tras años de experiencia en su consulta, nos ofrece los consejos y trucos más útiles para olvidar las dietas de una vez y para siempre.


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Product Details
  • ISBN-13: 9788417664169
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Vergara
  • Height: 208 mm
  • No of Pages: 136
  • Spine Width: 15 mm
  • Width: 165 mm
  • ISBN-10: 8417664165
  • Publisher Date: 23 Jul 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 412 gr


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