Lose Fat while Retaining Muscle and Gaining Health

We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe you don't like your appearance when you look in the mirror, maybe the added weight makes it difficult to stay active, or perhaps the added weight is making it difficult to shop for clothes. As if those weren't all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It's no wonder so many people search for a way to lose weight.

Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition.

I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process gain that suborn weight and reduce your risk for many of the most common and dangerous diseases. You don't have to throw up your hands in defeat after attempting to read through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically-proven benefits, without having to be a scientist yourself.

In this book, you will find:

• An introduction to the Sirt Diet, and all its potential
• An in-depth look at how the plan works in simple terms
• The potential weight loss and health benefits, proven by science
• How you can empower yourself with sirtfoods
• Succeeding with phase one of the diet
• Reaching your goals with phase two
• How to maintain weight with sirtfoods
• Simple answers to common questions
• Ten delicious recipes to get you started toward success
• A phase one menu plan
• And more

This book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. You will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success.

Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to better yourself or having attained your end goal? The choice is yours.