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Skuteczne sposoby na zatrzymanie chrapania

Skuteczne sposoby na zatrzymanie chrapania


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About the Book

Halas ruchliwej autostrady - oto rekord świata w chrapaniu. Ale przeciętny chrapiący zna też udrękę nocy: partner ucieka na kanapę, noc jest niespokojna, a poranek zaczyna się jak gdyby od niechcenia. Jedna na trzy osoby dorosle chrapie regularnie, a wśród mężczyzn powyżej 50 roku życia odsetek ten sięga 80 procent. Istnieje wiele różnych przyczyn tego zjawiska: rozluźnione mięśnie, powiększone migdalki, spożywanie alkoholu, alergie czy otylośc to tylko niektóre z czynników sprzyjających chrapaniu. W zależności od przyczyny można rozważyc kilka metod, aby w końcu móc spac bez chrapania. Niektóre z nich można stosowac samodzielnie, inne są szczególnie wskazane dla zatwardzialych chrapiących, którzy rozważają interwencję medyczną. Caroline Morel napisala ten przewodnik dla wszystkich chrapiących i ich wspóltowarzyszy, aby przedstawic przegląd przyczyn, zagrożeń, sposobów leczenia i terapii chrapania. Znajdziesz tu odpowiedzi na wiele pytań dotyczących chrapania: - Dlaczego mężczyźni chrapią częściej niż kobiety i dlaczego kobiety zaczynają chrapac dopiero z wiekiem? - Co wspólnego z chrapaniem mają alkohol i tytoń? - W którym momencie chrapanie staje się niebezpieczne? - Dla kogo przydatne są klapki na nos i maski oddechowe? - Jakie są możliwości chirurgiczne dla osób, które bardzo dużo chrapią? - Dlaczego australijski instrument muzyczny pomaga w walce z chrapaniem? Od wlaściwych zachowań konsumenckich po grę na instrumencie dętym - znajdziesz tu wiele wskazówek i sugestii, które pozwolą Ci w przyszlości spędzic razem spokojne i romantyczne noce. Książka, którą mogę tylko gorąco polecic wszystkim chrapiącym i osobom z ich otoczenia.


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Product Details
  • ISBN-13: 9798211468061
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 209 gr
  • ISBN-10: 8211468069
  • Publisher Date: 19 May 2023
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Sub Title: Rozwiązania i metody przeciw chrapaniu
  • Width: 152 mm


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Skuteczne sposoby na zatrzymanie chrapania
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