Slimming by Numbers
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Slimming by Numbers

Slimming by Numbers


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About the Book

Slimming by Numbers is here to help you lose a few pounds of bodyfat and get some muscle tone. That might sound like an easy thing to do, but the fact that so many of us are uncomfortably overweight proves that it isn't.
Its unique concept is that seven key techniques that are used to analyse and improve the performance of a business can be modified and used to analyse and improve your physique. Each technique uses a markedly different woman or man for its case study.
Slimming by Numbers doesn't just look at the effects of diet and exercise on your physique, it also delves deeper to investigate the underlying psychological factors that are involved. Crucially, there is also a chapter about how to get motivated to change your lifestyle, so that you can do what must be done to get the physique you want.


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Product Details
  • ISBN-13: 9798873854325
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Numerical tools to get you the body you want
  • Width: 152 mm
  • ISBN-10: 887385432X
  • Publisher Date: 31 Jan 2024
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 245 gr


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