Slimming Secrets of Intermittent Fasting
Home > General > Slimming Secrets of Intermittent Fasting
Slimming Secrets of Intermittent Fasting

Slimming Secrets of Intermittent Fasting


     0     
5
4
3
2
1



International Edition


About the Book

Title: "Slimming Secrets of Intermittent Fasting: Your Guide to a Healthier You"

Description:

Are you ready to unlock the transformative power of intermittent fasting and achieve a healthier, happier you? Dive into the comprehensive and in-depth guide, "Slimming Secrets of Intermittent Fasting: Your Guide to a Healthier You," and embark on a journey towards optimal health and sustainable weight loss.

This book offers a wealth of knowledge and insights to help you understand and implement intermittent fasting effectively. Discover the various methods of intermittent fasting, including the popular 16/8 method, alternate-day fasting, and extended fasting. Gain a deep understanding of the science behind intermittent fasting, such as its impact on insulin levels, blood sugar regulation, and cellular repair mechanisms.

But this book goes beyond the theoretical aspects. It provides practical strategies to ensure your success on the intermittent fasting journey. Learn how to get started, overcome common challenges, and integrate intermittent fasting with exercise and other lifestyle changes. Prepare yourself mentally and physically, and discover tips to manage hunger, cravings, and potential side effects.

Nutrition is a crucial component of intermittent fasting, and this book provides an in-depth exploration of designing a balanced fasting diet. Understand macronutrients and micronutrients, learn meal planning techniques, and discover the best food choices to support your overall well-being. By nourishing your body with nutrient-dense meals during feeding windows, you optimize the benefits of intermittent fasting.

Plateaus and setbacks are common during weight loss journeys, and this book equips you with strategies to overcome them. Learn how to navigate social situations, handle eating out, and maintain your weight loss success in the long term. Address frequently asked questions and troubleshoot common concerns to ensure you have the support and guidance you need along your intermittent fasting journey.

Be inspired by real-life success stories from individuals who have achieved remarkable results with intermittent fasting. Their stories will motivate and encourage you as you pursue your own health and weight loss goals. Discover practical tips and strategies to stay motivated, overcome obstacles, and celebrate your successes.

"Slimming Secrets of Intermittent Fasting: Your Guide to a Healthier You" is a comprehensive and in-depth resource that empowers you to embrace the transformative potential of intermittent fasting. Whether you're a beginner or have some experience with intermittent fasting, this book provides the tools, knowledge, and inspiration to achieve sustainable weight loss, improve metabolic health, and enhance your overall well-being.

Are you ready to embark on a transformative journey towards a healthier, happier you? Grab your copy of "Slimming Secrets of Intermittent Fasting: Your Guide to a Healthier You" and unlock the incredible benefits of intermittent fasting today. Your body and mind will thank you for taking this crucial step towards a better future.


Best Sellers



Product Details
  • ISBN-13: 9798395986979
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Guide to a Healthier You
  • Width: 152 mm
  • ISBN-10: 8395986971
  • Publisher Date: 25 May 2023
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Slimming Secrets of Intermittent Fasting
Amazon Digital Services LLC - Kdp -
Slimming Secrets of Intermittent Fasting
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Slimming Secrets of Intermittent Fasting

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!