Stress and anxiety, happiness and health go hand in hand. When we carry stress and anxiety, we're also much more likely to get and stay sick. stress and anxiety related conditions like high blood pressure and migraines are more than just a pain; they can seriously reduce your quality of life and your overall happiness. The pressure of being sick can add to the stress and anxiety that's already overwhelming you, especially if you have to miss work. Before long, you're stressing out about the stress and anxiety that's making you sick in the first place, your happiness is down and your health is not improving. That's why the first words out of the doctor's mouth are often "try to relax." Historically, this has meant taking a vacation. But these days, the next thing the doctor says may be new to you: "try meditation." It has been shown to be one of the most effective anxiety and stress management and prevention techniques. Meditation is the art of relaxing. Easy to learn and effective even in small doses, meditation has become one of the most popular forms of on-the-spot anxiety and stress management and prevention in the world. Best of all, it requires nothing but five minutes of your time. People meditate on the bus, in the cubicle, and before falling asleep at night. In fact, it's possible to meditate pretty much anywhere. Meditation is the perfect mental mini-vacation, available whenever you are. The rewards of meditation include better energy levels, increased alertness, and - most importantly - effective anxiety and stress management and prevention. You'll enjoy a better quality of life and your doctor will happily shelve the blood pressure medicine. Once you try it, you might wonder how you ever got by without meditating. There's a lot of hype about happiness meditation lessons and exercises, but it's actually a pretty simple concept. When you meditate, you take control of the way that your mind works by slowing, clearing, and focusing it. It's far less complicated than it sounds. Anyone can learn basic meditation in just a few practice sessions from meditation happiness and stress management and prevention books like this one. Once you've got the hang of it, you'll find that you can fit in a little meditation every day with no problem. As you put these happiness meditation lessons and exercises in this relaxation and stress reduction workbook into action, you will see great benefits. Not only will you experience anxiety and stress management and prevention, but you will also have greater happiness, think more clearly and have a great quality of life. The peace of mind and happiness brought on by these mediation anxiety and stress management and prevention techniques have worked for centuries, and can work for you. Consider this happiness meditation book a guide to anxiety and stress management and prevention in our life. We'll cover enough material to help you reduce your anxiety and stress and enjoy a clearer state of mind. If, like so many others, you find that you enjoy meditation enough to continue studying it, then consider this the tip of the iceberg. Dozens of styles of happiness meditation lessons and exercises exist, each with their own school of thought, loyal practitioners, and dedicated literature. We'll cover a few briefly at the end of this book. We encourage you to give these happiness meditation lessons and exercises a try. The benefits can be tremendous, but if you find it's not for you, then at least you'll be informed when the topic comes up at the water cooler. But we confidently hope that you'll come away with something useful: a breathing exercise, a new idea, or just a way to surprise your doctor with the next time you go in for a checkup. Grab your copy of this book and start your happiness meditation lessons and exercises today!