*** How to Deflate the Abdomen, Legs and Glutes in 7 Days ***

Do you want to lose weight and detox your body?

Do you want to eliminate water retention and cellulite on your legs and glutes?

Do you want to reduce your waistline?

There are plenty of ways to lose weight, some simple and others difficult and exhausting.

Smoothies are one of the easiest ways to take in lots of nutrients (vitamins, minerals, antioxidants) and at the same time give you that feeling of satiety for several hours and thus prevent you from taking in excess calories.

At the same time, a smoothie is also very tasty and is therefore a great way to replace an entire meal (e.g., breakfast) when you have little time to cook.

This manual includes 150 Quick and Easy Recipes for preparing Low-Calorie Smoothies that will take away your hunger pangs and thus help you detoxify your body and consequently aid weight loss.

The book is also suitable for those who already have a healthy diet and want to take the right daily dose of antioxidants.

Here is what you will find in this manual:

• 150 recipes sorted in alphabetical order to make delicious smoothies quickly so you can use them for breakfast, as power drinks or to replace a meal;
• List of foods Not recommended / Indistinct / Recommended for people with blood group 0 / A / B / AB (Meat/ Fish, Molluscs And Similar/ Milk And Derivatives/ Soy And Derivatives/ Eggs/ Oils And Fats/ Seeds And Dried Fruits/ Legumes/ Cereals And The Like/ Foods That Do Not Contain Gluten/ Fruit/ Vegetables/ Juices (Rarely)/ Spices And The Like/ Sweets And Sweeteners) so that you can know what is good for your body for detoxification and what you absolutely must avoid;
• Gym training plan for women who want to tone up their abs, legs and glutes;
• Home workout plan for women who want to tone their abs, legs and glutes;
• Workout plan for men who want to tone pectorals and arms;

Here is what you can achieve with this manual if you follow my advice:

• Reduce bloating and water retention on your tummy, legs and buttocks already in the first 7 days;
• Tone your muscles;
• Have more energy and be more active during the day;
• Reduce the tiredness and sleepiness you feel as soon as you wake up;
• Feel younger and more beautiful when you look in the mirror (which others will also notice immediately);

You have in front of you everything you need to get in shape quickly and avoid spending hundreds of dollars on useless supplements or improvised training programmers that give poor results.

Click on the "Buy Now" button and start putting this valuable information into practice right away.