Smoothie for weight gain by Clay Kolton at Bookstore UAE
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Smoothie for weight gain

Smoothie for weight gain


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About the Book

Smoothies for Weight Gain is a comprehensive guide to gaining weight without resorting to fad diets or unhealthy eating habits. Written by a nutrition expert and dietician, this book offers an easy, natural, and safe approach to gaining weight. It includes delicious, easy-to-make smoothie recipes that can help you gain weight in a healthy and sustainable way. The book dives deep into the science of weight gain and provides you with helpful tips and tricks for gaining weight without sacrificing your health. It covers the importance of meal timing and nutrient-rich foods, as well as strategies for managing your caloric intake. You'll learn how to calculate your ideal caloric intake and how to adjust that intake as your goals change over time. In addition to the helpful information on how to gain weight healthily, Smoothies for Weight Gain also provides easy-to-follow recipes for delicious smoothies and shakes. With a variety of flavors and ingredients, these smoothies will help you reach your weight gain goals, while providing essential nutrients to your body. From tropical fruit smoothies to peanut butter and banana shakes, you'll find plenty of options to satisfy your taste buds. Whether you're trying to gain weight for athletic performance, to build muscle, or just to improve your overall health, Smoothies for Weight Gain is an invaluable resource. With comprehensive information and delicious recipes, this book is sure to help you reach your goals and become the healthiest version of yourself.


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Product Details
  • ISBN-13: 9798389149748
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 240 gr
  • ISBN-10: 8389149745
  • Publisher Date: 29 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nourish Your Body and Gain Healthy Weight with Delicious Smoothies
  • Width: 152 mm


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