Soccer Nutrition Cookbook
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Soccer Nutrition Cookbook

Soccer Nutrition Cookbook


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About the Book

Dive into the world of optimal athletic performance with "The Soccer Nutrition Cookbook," a groundbreaking guide that combines the love of the beautiful game with the science of nourishing the body. Authored by a team of seasoned nutritionists, fitness experts, and soccer enthusiasts, this cookbook is your go-to resource for fueling your passion on and off the field.

In this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

Inside, you'll find:

  1. Performance-Boosting Recipes: Explore a diverse array of meals, snacks, and beverages specifically formulated to optimize your soccer performance. From nutrient-packed smoothies to protein-rich entrees, each recipe is a winning combination of taste and nutrition.

  2. Meal Plans for Success: Take the guesswork out of your nutrition routine with expertly curated meal plans. Whether you're in the midst of a rigorous training schedule or gearing up for a crucial match, these plans provide the perfect balance of macronutrients to keep you at the top of your game.

  3. Nutritional Insights: Uncover the science behind the fuel. Delve into accessible explanations of key nutritional concepts, offering you a deeper understanding of how each ingredient contributes to your body's peak performance.

  4. Recovery Rituals: Learn the importance of post-game recovery and discover recipes tailored to help your body bounce back faster. From soothing teas to muscle-repairing meals, these rituals are essential for maintaining your edge on the field.

  5. Fueling the Soccer Lifestyle: Beyond the kitchen, explore tips and tricks for integrating healthy habits into your daily life. From hydration strategies to smart snacking, this book is a holistic guide to supporting your soccer journey.

"The Soccer Nutrition Cookbook" is not just a collection of recipes; it's a roadmap to unlocking your full potential as a soccer player. Whether you're aiming for the next level of competition or simply striving to enhance your well-being, this cookbook is your playbook for success on and off the soccer pitch.


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Product Details
  • ISBN-13: 9798869819703
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Elevate Your Game, Sustain Your Passion - A Culinary Guide to Peak Soccer Performance
  • Width: 140 mm
  • ISBN-10: 8869819701
  • Publisher Date: 24 Nov 2023
  • Height: 216 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 145 gr


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