Social Media and Technology Book by Deepika Mittra
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Social Media and Technology

Social Media and Technology


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About the Book

Social media and technology have become an enormous part of our lives. The good news is that we're on the front lines of this brave march into a wondrous technological frontier. The bad news is that we're trying to fit a lifetime of exploration into the tiny spaces of our lives that may be better spent if our eyes weren't staring at a screen. The relaxing moments before bedtime. Conversations around the dinner table. Walks outside with a toddler's hand held tightly in ours. The realities of our dependence on social media and technology have been coming up with greater frequency in my client sessions and workshops for a few years now. That's why I decided to write this book. Together, we can better balance our addiction to technology with the real world that's unfolding around us every day. Social Media & Technology: How to Use it Without Being Consumed By It is a journey toward balance. Don't worry - at no point will I tell you to unplug for good, but I will dig deeper into our relationship with our devices and help you with concrete methods to live, laugh, and love without worrying about phantom vibrations in your pocket.
About the Author: Deepika Mittra is a registered social worker, therapist, stress expert, and self-care advocate. She is a certified practitioner through the Center for Mind Body Medicine, and a trained practitioner of Eye Movement Desensitization and Reprogramming (EMDR). With degrees in science, social work, and dance, Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, cognitive behavioural therapy, and solutionfocused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. In addition to her private practice, Deepika Mittra applies her expertise around stress, self care and life balance to talks and workshops in multiple settings, including corporations, government, and non-profit sectors. She is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. Deepika is an instructor with the University of Alberta's School of Business Executive Education and regularly makes media appearances. To learn more about Deepika and her work, or to book a talk or workshop, please visit www.deepikamittra.com


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Product Details
  • ISBN-13: 9781974586271
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Weight: 258 gr
  • ISBN-10: 1974586278
  • Publisher Date: 10 Nov 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to use it Without Being Consumed by it
  • Width: 152 mm


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