Sofasessies
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Sofasessies

Sofasessies


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About the Book

Op haar 28ste ging actrice en schrijfster Marian Mudder voor het eerst in therapie voor haar angsten en depressies. Het hielp niet. Integendeel, ze kreeg er nieuwe problemen bij. Ze ging op zoek naar een remedie waar ze wel baat bij had. Wat volgende is een bonte stoet therapeuten, regulier en alternatief-, een rits workshops en stapels zelfhulpboeken. In het beste geval kwam ze tot inzicht en begrip maar de paniekaanvallen bleven komen. Vastberaden om zichzelf hiervan te bevrijden ging ze zelf op onderzoek uit. Ze verdiepte zich intensief verdiept in psychologie en oosterse filosofie en heeft zichzelf uiteindelijk weten te genezen van haar angsten en somberte. In Sofasessies fileert ze elke therapie die ze ooit is aangegaan op een manier die we van haar hilarisch, hartstochtelijk en schaamteloos eerlijk. Wijs geworden door zelfstudie en ervaring legt ze op heldere wijze uit waarom de therapieen niet hebben gewerkt en vooral wat haar wel heeft geholpen. Ze belicht de trucs waarmee we ons bedienen om ons maar te laten streven naar een beter ik waardoor we blijven hangen in traumatische verhalen uit het verleden. Ze deelt alle kennis die ze in de loop der jaren heeft opgedaan en heeft praktisch advies. Sofasessies is een openhartig verhaal over emotioneel herstel. Inspirerend geestig, herkenbaar, aangrijpend en vooral hoopvol. Een must-have voor iedereen die ooit hulp heeft gehad, had willen hebben of wel had kunnen gebruiken. Een boek om cadeau te doen aan je vriendin of aan je therapeut. 'Openhartig en warmbloedig egodocument dat de werking en beperkingen van allerhande therapieen feilloos blootlegt.' - Susan Smit


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Product Details
  • ISBN-13: 9789026337598
  • Publisher: Ambo/Anthos
  • Binding: Paperback
  • Language: Dutch
  • Width: 286 mm
  • ISBN-10: 9026337590
  • Publisher Date: 5/9/2017
  • Height: 216 mm
  • Weight: 19 gr


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