Soins personnels pour les femmes atteintes de TDAH
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Soins personnels pour les femmes atteintes de TDAH

Soins personnels pour les femmes atteintes de TDAH


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About the Book

Vous sentez-vous souvent submergé par le stress et l'anxiété et avez-vous du mal à répondre aux exigences quotidiennes tout en vivant avec le TDAH ? Tu n'es pas seul. Ce livre est là pour vous guider à travers les défis et vous aider à construire une vie de confiance, d'équilibre et d'estime de soi.
Rempli de stratégies pratiques et de conseils sincères, ce livre aborde les obstacles uniques auxquels les femmes atteintes de TDAH sont confrontées. De la gestion du stress et de l'anxiété au renforcement de la confiance en soi et à l'exploitation de vos points forts, chaque chapitre offre des informations adaptées à vos besoins.
Découvrez des techniques de pleine conscience et de méditation, des plans de soins personnels personnalisés, des conseils nutritionnels et bien plus encore pour favoriser votre bien-être.
Partie 1: Comprendre et accepter votre TDAH
Chapitre 1: L'expérience du TDAH: Comprendre votre cerveau et votre comportement
Chapitre 2: Abandonner la honte et adopter sa neurodiversité
Adopter vos forces et capacités uniques
Partie 2: Construire une base de soins personnels
Chapitre 3: Créer un plan de soins personnels personnalisé
Créer votre plan de soins personnels
Chapitre 4: Pleine conscience et méditation pour réduire le stress
Avantages de la pleine conscience et de la méditation pour les femmes atteintes de TDAH
Conseils pratiques pour intégrer la pleine conscience et la méditation dans la vie quotidienne
Chapitre 5: Développer la résilience et apprendre à dire non
Reconnaître et établir des limites
Partie 3: Gérer le stress et l'anxiété
Chapitre 6: Techniques de gestion du stress adaptées au TDAH
Chapitre 7: Cultiver des relations saines et établir des limites
Construire et entretenir des relations de soutien
Chapitre 8: Nutrition et planification des repas pour l'énergie et la concentration
Nutriments clés pour la gestion du TDAH
Partie 4: Construire la confiance et l'estime de soi
Chapitre 9: Expression créative et jeu pour soulager le stress
Intégrer la créativité à votre routine
Chapitre 10: Célébrer les petites victoires et pratiquer l'auto-compassion
Stratégies pratiques pour célébrer les petites victoires
Chapitre 11: Développer un état d'esprit de croissance et relever les défis
Étapes pour développer un état d'esprit de croissance
Conclusion: entreprendre votre parcours vers les soins personnels et l'autonomisation
Faites le premier pas vers une vie plus épanouissante. Ouvrez Prendre soin de vous pour les femmes atteintes de TDAH et commencez votre voyage pour gérer le stress, renforcer votre estime de soi et bâtir une vie plus heureuse et en meilleure santé. Votre chemin vers la découverte de soi et l'autonomisation commence ici.


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Product Details
  • ISBN-13: 9798334132931
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Stratégies pour gérer le stress et l'anxiété tout en renforçant la confiance et l'estime de soi
  • Width: 152 mm
  • ISBN-10: 833413293X
  • Publisher Date: 25 Jul 2024
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 109 gr


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