Sollievo Dal Dolore
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Sollievo Dal Dolore

Sollievo Dal Dolore


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About the Book

"Sollievo dal dolore: 100 modi per superare il dolore fisico, emotivo e psicologico" è una guida completa che offre un approccio olistico alla gestione e all'alleviamento di varie forme di dolore. Questo libro penetrante esplora la natura interconnessa del dolore, riconoscendo l'impatto che ha sul benessere fisico, emotivo e psicologico. Con un focus sulla fornitura di strategie pratiche, il libro approfondisce 100 modi efficaci per affrontare il dolore, offrendo una vasta gamma di soluzioni per le persone che cercano sollievo.
Il libro inizia con un'esplorazione della definizione di dolore, sottolineando gli aspetti sfaccettati di questa complessa esperienza. Sottolinea l'importanza di affrontare il dolore fisico, emotivo e psicologico e ne evidenzia l'interconnessione. Nel corso dei capitoli, l'autore fornisce approfondimenti sulle cause e sui tipi di dolore, offrendo ai lettori una comprensione sfumata delle loro esperienze.
Il nucleo del libro è dedicato alla presentazione di una miriade di approcci per alleviare il dolore. Copre strategie di sollievo dal dolore fisico, strategie di sollievo dal dolore emotivo e strategie di sollievo dal dolore psicologico. Ogni capitolo fornisce consigli pratici, interventi basati sull'evidenza e tecniche di auto-aiuto, consentendo ai lettori di adattare il proprio approccio di gestione del dolore alle proprie esigenze specifiche.
Dai cambiamenti dello stile di vita e gli approcci integrativi alle tecniche cognitivo-comportamentali e alle pratiche di consapevolezza, il libro esplora un ricco ventaglio di opzioni. Approfondisce inoltre l'importanza di affrontare le sfide e gli ostacoli nel viaggio verso il sollievo dal dolore, offrendo indicazioni su come superare le battute d'arresto e costruire resilienza.
Il libro si conclude con una riflessione sul viaggio di trasformazione, riassumendo le intuizioni chiave e fornendo indicazioni per la strada da percorrere. Sottolinea l'importanza dell'autoconsapevolezza, dello sviluppo personale e della coltivazione di uno stile di vita olistico per il benessere a lungo termine.
"Sollievo dal dolore: 100 modi per superare il dolore fisico, emotivo e psicologico" è una risorsa preziosa per chiunque si muova nel complesso panorama del dolore. Che si tratti di disturbi fisici cronici, disagio emotivo o sfide psicologiche, i lettori troveranno strumenti pratici e stimolanti per migliorare la qualità della vita e intraprendere un viaggio di trasformazione verso sollievo e resilienza.


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Product Details
  • ISBN-13: 9798872892809
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 100 modi per superare il dolore fisico, emotivo e psicologico
  • Width: 152 mm
  • ISBN-10: 8872892805
  • Publisher Date: 25 Dec 2023
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 354 gr


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