Solodrills im Kampfsport: Verbesserung von Koordination & Technik
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Solodrills im Kampfsport: Verbesserung von Koordination & Technik

Solodrills im Kampfsport: Verbesserung von Koordination & Technik


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About the Book

Um die Leistung in Kampfsportarten zu steigern und die Techniken zu verinnerlichen, wird immer auf Drilltraining zuruckgegriffen. Beim Drilltraining handelt es sich um Koordinationstraining mit dem Ziel, das Eigenempfinden zu verbessern und in kampfsportspezifischen Situationen die Lage und Position sowohl des Korpers als auch einzelner Korperteile bewusst zu kontrollieren und die Orientierung zu verbessern. Das Training des "Muskelgedachtnisses" ist ein weiterer großer Benefit des Drilltrainings, bei dem Bewegungen automatisiert werden, die fur die jeweilige Kampfsportart essenziell sind. Zusatzlich lassen sich durch Drilltraining auch verschiedene Aspekte der Kraft trainieren.Das Buch gibt zunachst einen kurzen Einblick in die Grapplingsportarten und erlautert die Anforderungen, die an einen Grapplingsportler gestellt werden. Anschließend wird sportwissenschaftlich erklart, auf welche Bereiche des Trainings Solodrills direkten oder indirekten Einfluss haben, wobei hier schwerpunktmaßig das Koordinationstraining beleuchtet wird. Der Leser erfahrt, wie sich diese Ubungen in ein tagliches Training integrieren lassen. Dies wird sowohl beispielhaft als eigene Trainingseinheit als auch als Teil eines Gruppentrainings beschrieben. Abgerundet wird das Training durch adaquate Aufwarmubungen, Stretching und Abwarmen.Der Hauptteil besteht aus der Vorstellung der einzelnen Ubungen, die nach ihrer Verwendung im Training sortiert dargestellt werden.


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Product Details
  • ISBN-13: 9783898998468
  • Publisher: Meyer + Meyer Fachverlag
  • ISBN-10: 3898998460
  • Publisher Date: 6/30/2015


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