Somatic Exercises for Weight Loss
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Somatic Exercises for Weight Loss

Somatic Exercises for Weight Loss


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About the Book

Break Free from the Scale: A Mind-Body Revolution for Lasting Weight Loss and Well-being

Forget crash diets and endless crunches! Somatic Exercises for Weight Loss unlocks a transformative approach to shedding pounds and reclaiming your body. This unique guide goes beyond the gym, delving into the mind-body connection to help you:

  • Burn fat from the inside out: Discover gentle, mindful movements that release tension, boost metabolism, and promote sustainable weight loss.
  • Unleash your body's wisdom: Connect with your inner landscape through body scans, mindful movement practices, and self-compassion exercises.
  • Break the diet cycle: Ditch the food rules and learn to listen to your body's natural hunger and satiety cues for lasting healthy eating habits.
  • Reduce stress and anxiety: Release hidden emotional blocks and chronic tension that can sabotage weight loss efforts.
  • Cultivate joy and confidence: Move with renewed awareness and self-love, rediscovering the pleasure of movement in your daily life.

Somatic Exercises for Weight Loss is more than just a workout book; it's a journey of self-discovery. You'll learn to:

Harness the power of interoception: Tune into your body's subtle signals to guide your movement and food choices.

Integrate somatic practices into your life: Discover simple, effective exercises you can do anywhere, anytime.

Build a sustainable wellness routine: Cultivate a deeper connection to your body and mind, creating lasting change that goes beyond the number on the scale.

Join the thousands who have found lasting weight loss and well-being through somatic exercises. This book is your roadmap to:

A lighter, healthier body

Reduced stress and anxiety

Trauma and PTSD Healing

Improved body awareness and confidence

A joyful, empowered relationship with your body and food

GET your Copy today!


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Product Details
  • ISBN-13: 9798875726620
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Somatic Workouts for Everyday Wellness & Stress Relief
  • Width: 152 mm
  • ISBN-10: 8875726620
  • Publisher Date: 10 Jan 2024
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 168 gr


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