Somatisches Yoga Für Anfänger
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Somatisches Yoga Für Anfänger

Somatisches Yoga Für Anfänger


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About the Book

Transformiere deinen Körper und Geist in nur 10 Minuten pro Tag mit Somatic Yoga für Anfänger!

Suchst du danach:

  • Stress und Angst reduzieren für ein ruhigeres, zentrierteres Selbst?
  • Eine sanfte, gelenkschonende Übungsroutine entdecken, die in deinen vollen Zeitplan passt?
  • Eine tiefere Verbindung zwischen Körper und Geist kultivieren für anhaltendes Wohlbefinden?

Somatisches Yoga für Anfänger von Dr. Jed T. Wiles bietet ein kraftvolles 28-Tage-Programm, das speziell für dich entwickelt wurde, selbst wenn du noch nie zuvor eine Yoga-Matte betreten hast. Diese sanfte, gelenkschonende Praxis erfordert nur 10 Minuten am Tag und bietet zahlreiche Vorteile.

Dieses sorgfältig gestaltete Programm, speziell für Anfänger zugeschnitten, bietet:

  • Sichere und effektive, gelenkschonende Übungen: Angepasst an alle Fitnesslevel.
  • Detaillierte, schrittweise Anleitungen: Lerne jede Pose mit Klarheit und Selbstvertrauen.
  • Hochwertige Illustrationen: Begleiten jede Anweisung für ein besseres Verständnis.
  • Unverzichtbare Sicherheitstipps: Priorisiere dein Wohlbefinden während deiner Praxis.
  • Individualisierte Anpassungen: Passe die Übungen an deine spezifischen Bedürfnisse und Einschränkungen an.
  • Achtsamkeitstechniken: Vertiefe deine Praxis und Verbindung zu deinem Körper.

Investiere nur 10 Minuten pro Tag, um:

Stress und Angst zu reduzieren für verbesserte mentale Klarheit und emotionales Wohlbefinden.

Die gesunde Gewichtsregulierung durch natürliche Stoffwechselsteigerung zu unterstützen.

Die Flexibilität und Bewegungsfreiheit für eine gesteigerte physische Leistungsfähigkeit zu verbessern.

Chronische Schmerzen zu lindern und die Haltung für mehr Komfort und Leichtigkeit zu verbessern.

Eine tiefgreifende innere Ruhe und Wohlbefinden zu kultivieren für ein erfüllteres Leben.

Somatisches Yoga für Anfänger geht über ein einfaches Übungsprogramm hinaus; es ist eine Reise der Selbstentdeckung und Transformation.

Beginne heute deine transformative Reise!

Scrolle nach oben auf der Seite und klicke auf "Jetzt kaufen" und begebe dich auf deinen Weg zu einem gesünderen, glücklicheren und erfüllteren Selbst!


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Product Details
  • ISBN-13: 9798884089440
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ihr 28-Tage-Trainingsleitfaden Zum Abnehmen, Stressabbau Und Zum Erreichen Einer Tiefen Geist-Körper-Verbindung Mit Sanften, Schonenden Übungen (Nur
  • Width: 140 mm
  • ISBN-10: 8884089441
  • Publisher Date: 07 Mar 2024
  • Height: 216 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 190 gr


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