Somatisches Yoga
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Somatisches Yoga

Somatisches Yoga


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About the Book

Möchten Sie Ihre Flexibilität verbessern und Ihre Muskeln stärken?- Suchen Sie nach einer wirksamen Möglichkeit, Stress abzubauen und inneren Frieden zu finden?- Möchten Sie lernen, sich mit Ihrem Körper zu verbinden und ein tieferes Verständnis für Ihre Bedürfnisse zu entwickeln?- Sind Sie bereit, Ihren Lebensstil zu ändern und sich auf eine Reise des Wohlbefindens und der Selbstfindung zu begeben?Tauchen Sie ein in die Welt des somatischen Yoga mit unserem bahnbrechenden Buch "Somatic Yoga: A 28-Day Plan for Body Confidence and Stress Relief". In diesem umfassenden Leitfaden nehmen wir Sie mit auf eine transformative Reise, die Ihre körperliche Gesundheit verbessert, Ihren Geist beruhigt und Ihnen hilft, Ihre innere Mitte zu finden.was Sie in dem Buch erwarten solltenSie werden inspiriert sein, Ihre Yoga-Praxis auf ein neues Niveau zu heben. Jeden Tag werden Sie sich lebendiger, vitaler und ausgeglichener fühlen, wenn Sie die kraftvollen Prinzipien des somatischen Yoga entdecken. Ihre Muskeln werden sich entspannen, Ihr Geist wird sich beruhigen und Sie werden von einem tiefen Gefühl des Wohlbefindens erfüllt sein.- Ein detaillierter 28-Tage-Plan, der Sie durch jeden Schritt Ihrer somatischen Yoga-Reise führt.- Anleitungen zu Übungen, Atemtechniken und Meditationen, die speziell darauf ausgerichtet sind, das Körperbewusstsein zu stärken und Stress abzubauen.- Exklusive Fotos, die Ihnen helfen, die richtige Form und Ausrichtung in jeder Pose zu verstehen.- Ernährungstipps und gesunde Rezepte zur Unterstützung Ihrer Yoga-Praxis und zum Erreichen Ihrer Fitnessziele.**Kaufe jetzt: **Tauchen Sie ein in die Welt des somatischen Yoga und verändern Sie Ihr Leben. Kaufen Sie noch heute Ihr Exemplar von Somatic Yoga: Ein 28-Tage-Plan für Körperbewusstsein und Stressabbau und beginnen Sie Ihre Reise zu einem gesünderen, glücklicheren und erfüllteren Leben!


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Product Details
  • ISBN-13: 9798327598164
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: ger
  • Returnable: N
  • Sub Title: Ein 28-Tage-Plan für Körperbewusstsein und Stressabbau, zum Abnehmen und zur Reduzierung von Bauchfett (Fitnessvorteile) mit exklusiven Fotos
  • Width: 152 mm
  • ISBN-10: 8327598163
  • Publisher Date: 04 Jun 2024
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 227 gr


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