Somatisches Yoga
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Somatisches Yoga

Somatisches Yoga

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About the Book

⭐ Über 30 Somatisches Yoga-Routinen zur Gewichtsreduktion und Stressbewältigung ⭐ 28-Tage-Herausforderung und Videos enthalten ⭐Es ist Zeit, Veränderungen anzunehmen! "Somatisches Yoga" stellt einen frischen Ansatz für Bewegung und Körperbewusstsein vor. Diese Routinen sind darauf ausgelegt, eine Verbindung zwischen deinem Körper und Geist zu fördern und dein Bewusstsein für die Mechanik deines Körpers zu verbessern, jenseits des reinen Muskelaufbaus.In "Somatisches Yoga" findest du: ✅ Über 30 maßgeschneiderte Somatic Yoga-Routinen: Einfache Illustrationen führen Anfänger und andere in die Praxis somatischer Bewegungen ein.
Ausführliche, schrittweise Anleitung - Videos inklusive: Jede Routine wird mit umfassenden Anweisungen und einem Video-Tutorial für jede Übung geliefert, um dir zu helfen, falls du Schwierigkeiten hast.
28-Tage-Programm zum Abnehmen und Stressabbau: Implementiere dieses tägliche Regime, um dauerhafte Ergebnisse und umfassendes Wohlbefinden zu erzielen.
Beschleunigtes Abnehmen durch regelmäßige Bewegung: Diese Routinen von 10-15 Minuten pro Tag sind darauf ausgelegt, dir zu helfen, Hindernisse zu überwinden und Fortschritte bei deinen Abnehmzielen zu erreichen.
Linderung von Muskelschmerzen und anhaltenden Schmerzen: Zielt auf die zugrunde liegenden Ursachen chronischer Schmerzen im Rücken, Nacken und den Gelenken ab.
Emotionale und traumatische Entlastung: Beteilige dich an somatischen Routinen, die bei der Verarbeitung und Freisetzung von emotionalen und traumatischen Belastungen helfen.

Stell dir vor, wie du dich mit einem schlankeren, strafferen Körper vorstellst, während du eine gesteigerte geistige Klarheit genießt, befreit von den Lasten vergangener Traumata und Stress, alles durch schnelle tägliche somatische Übungen. Mit "Somatisches Yoga" kann diese Vision zu deiner Realität werden.Gehe zum Seitenanfang und klicke auf "Jetzt kaufen", um damit zu beginnen, dich energiegeladen zu fühlen, Gewicht zu verlieren und deinen Tag zu meistern!


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Product Details
  • ISBN-13: 9798324790165
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 304 gr
  • ISBN-10: 8324790160
  • Publisher Date: 05 May 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 28-Tage-Plan zum Abnehmen und zur Freisetzung von Trauma und Angst Schnelle und einfache Routinen mit gering belastenden Übungen - Video inklusive
  • Width: 216 mm


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