SOS Book by Sharon C Seivert UAE-Bookswagon
Home > Parenting, Family & Health > Family & health > Safety in the home > SOS
SOS

SOS


     0     
5
4
3
2
1



International Edition


About the Book

Does distress cause you anxiety or contribute to physical pain, ill health or unhappiness? Medical research proves that 80% of illness is caused--or made worse--by excessive, toxic stress . If this "silent killer" is harming you, choose to SWITCH OFF STRESS instead! SOS: Switch Off Stress is a practical book that provides 101 Fast Ways to stop distress before it harms you. (All techniques are from 6 seconds to six minutes.) This book contains hundreds of references to easy instructional videos, audios, websites and other excellent resources that will help you regain your good health and sense of happiness, well-being and balance. This print version of SOS has an accompanying web site with direct links to all the resources it references (go to http: //www.thecoreporation.com/sos_links). SOS is based on the global template for balance and well-being, i.e., the center and the four directions. To learn more about SOS and/or to discover which one of six possible kinds of stress most adversely affects you, take the Free Stress Quiz at www.thecoreporation.com. THE PROBLEM: You probably KNOW that you're stressed and have heard all the dire warnings about what could happen if you ignore this problem. However, you're also likely to be discouraged because stress relief activities take too much time out of your already-packed days. So, you may wind up not doing ANYTHING at all-why? Because you're already too stressed!! In fact, it may feel as if beating distress is an "all or nothing" game you keep losing because you're missing some key information about how to play and win. TO THE RESCUE! SOS serves as a rapid response team that helps rise to the challenge of stress by doing SOMETHING-right now-wherever you are-no matter how little time you have-to relieve the anxiety or pain you're feeling. WHAT MAKES THIS BOOK SPECIAL? -SOS offers a treasure chest of well-tested techniques: This book contains a wide array of really fast stress-busters from a variety of cultures and traditions. My colleagues, clients and I have tried these all these tools and found them highly useful. -You can try it before you buy it by taking a Free Stress Quiz. -SOS activities are really fast: 6 seconds to 6 minutes--and you can cut that to no time at all by: a) integrating SOS actions into other tasks (working, walking, and waiting); or, b) replacing inefficient, bad habits with SOS's more functional responses. -Shows where you can learn more: SOS provides links to excellent resources so you can delve deeper into the tools you most like. YOU WILL BENEFIT FROM THIS BOOK IF YOU: -Have too much stress and would like to do something effective to reduce it. -Prefer a practical guide with detailed instructions about how-to meet the daily challenges of stress. -Want to help friends or family members stop worrying so they can become more relaxed and happy. -Are a professional caregiver (health care provider, therapist, coach, counselor, trainer, leader/manager, HR professional, teacher). -Want to transform your life so you become more balanced, healthy, happy, loving, courageous, intuitive, and creative-i.e., your best possible self. BACKGROUND: SOS: Switch Off Stress is based on The Balancing Act: Mastering the 5 Elements of Success in Life, Relationships, and Work. For the past decade, many professionals have used The Balancing Act (TBA) processes in their fields (business consultants, therapists, health care providers, teachers, and executive, life or career coaches). Both TBA and SOS are organized around the universal holistic healing template of the center and the four directions (i.e., the 5 Elements of Success and Synergy). The Balancing Act teaches a powerful, step-by-step evolutionary process that helps you improve your health, resilience, creativity, effectiveness, and happiness by strengthening and aligning all of the Elements of Success.
About the Author: Sharon Seivert is President of The Coreporation, Inc (TCI) where she brings cutting-edge, proprietary methodologies into strategic consulting, leader development, team building, executive coaching, and training of trainer programs. Her clients range from corporations in diverse industries to organizations in the non-profit sector, to family businesses and entrepreneurial start-ups. Sharon is author of The Balancing Act: Mastering the 5 Elements of Success in Life, Relationships and Work (2001; eBook version 2012), Working from Your Core: Personal and Corporate Wisdom in a World of Change (1998) and co-author of Knowledge Leadership: The Art and Science of the Knowledge-based Organization (2005). In addition to these books, Sharon has designed numerous web-based assessments and application-tailored courses & guidebooks based on The Balancing Act. To learn more about the author, go to http: //www.linkedin.com/in/sharonseivert.


Best Sellers



Product Details
  • ISBN-13: 9781497583108
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 312
  • Series Title: English
  • Sub Title: Switch Off Stress: 101 Really Fast Ways
  • Width: 152 mm
  • ISBN-10: 1497583101
  • Publisher Date: 01 May 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 467 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
SOS
Createspace Independent Publishing Platform -
SOS
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

SOS

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!