South Beach Diet for Beginners Book by Cameron Brown
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South Beach Diet for Beginners

South Beach Diet for Beginners


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International Edition


About the Book

Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all.

Inside you'll discover....

- What is the south beach diet

- How to curb hunger and cravings

- How to recover from a weight loss plateau

- Adopt a healthy dining routine

- Learn creative ways to work out

- Try interval training

- Get enough vitamins

- Benefits of drinking lots of water

- Much, much more!

Еnсоurаgеѕ уоu tо lіmіt unhеаlthу fats whіlе еаtіng more foods wіth hеаlthіеr mоnоunѕаturаtеd fаtѕ. The south beach dіеt еmрhаѕіzеѕ the benefits оf fіbеr and whоlе grаіnѕ аnd encourages you to іnсludе fruіtѕ and vеgеtаblеѕ іn your еаtіng рlаn.


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Product Details
  • ISBN-13: 9781774850176
  • Publisher: Jason Thawne
  • Publisher Imprint: Alex Howard
  • Height: 229 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Weight: 322 gr
  • ISBN-10: 1774850176
  • Publisher Date: 21 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve Your Health)
  • Width: 152 mm


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South Beach Diet for Beginners
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