Southern Keto Cookbook Book by Sam Kuma at Bookstore UAE
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Southern Keto Cookbook
Southern Keto Cookbook

Southern Keto Cookbook


     0     
5
4
3
2
1



International Edition


About the Book

If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy?

This book has a possible solution.

The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates.

Enter the Ketogenic diet.

When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.

This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.


Best Sellers



Product Details
  • ISBN-13: 9780648782902
  • Publisher: Abhishek Kumar
  • Publisher Imprint: Sam Kuma
  • Height: 210 mm
  • No of Pages: 150
  • Spine Width: 10 mm
  • Weight: 381 gr
  • ISBN-10: 0648782905
  • Publisher Date: 04 Feb 2020
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: World Class High Fat and Low Carb Southern Recipes
  • Width: 148 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Southern Keto Cookbook
Abhishek Kumar -
Southern Keto Cookbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Southern Keto Cookbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!