Soziale Phobien überwinden by Carmen Koch at Bookstore UAE
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Soziale Phobien überwinden

Soziale Phobien überwinden


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About the Book

Du möchtest Deine sozialen Phobien überwinden, um endlich wieder mehr Zwischenmenschlichkeit zulassen zu können? Dann bist Du hier genau richtig!
Die Tatsache, dass Du Dich für dieses Buch interessierst, lässt darauf hindeuten, dass Du unter sozialen Phobien oder Angststörungen leidest und Dich nach einer Lösung sehnst!

Wahrlich ist es nicht schön, wenn man in bestimmten zwischenmenschlichen Situationen Angstzustände bekommt und dies einen immens im eigenen Lebensstil einschränkt.
Neue Menschen kennenlernen, Freunde finden oder gute Kontakte zu Kollegen zu pflegen ist unmöglich.

Vermutlich scheust Du Dich sogar vor einer kurzen Kommunikation mit anderen Menschen und isolierst Dich am liebsten bei Dir zu Hause.

Doch ist dies das Leben. was Du wirklich leben möchtest?

In diesem Buch wirst Du an die Hand genommen und lernst:

  • Effektive Methoden, um Panikattacken zu verhindern oder Dich aus ihnen zu befreien
  • Ein positives Mindset zu entwickeln und zu verstehen, wie schön es ist, neue Menschen kennenzulernen
  • 10 goldene Regeln, die sofort gegen Panik und Angst helfen
  • Wie du deine Schüchternheit ablegst und immer mehr zu einer selbstbewussten und offenen Person wirst

Du siehst also: Dieses Buch enthält nahezu alles, um Dich in dieser schwierigen Lebenssituation zu unterstützen und Dir einen Weg hinaus zu zeigen.

Weiterhin werden die folgenden Therapiemethoden vorgestellt:

  • Progressive Muskelentspannung
  • Hypnotherapie
  • Autogenes Training
  • Kognitive Verhaltenstherapie

Dazu gibt es noch einen besonderen Bonus, indem dir die Co-Autorin Angelina Schulze (Heilpraktikerin für Psychotherapie) noch mehrere Umsetzungsanleitungen an die Hand gibt. Du bekommst:
  • Autogenes Training für Anfänger als Anwendung verbunden mit einer Fantasiereise "an den Strand" (hier sind die Formeln des autogenen Trainings direkt in die Fantasiereise eingebaut, so fällt es vielen leichter sich zu entspannen).
  • Fantasie- und Körperreise: Wolken-Rutschpartie am Regenbogen (zur Entspannung und Stärkung von positiven Eigenschaften).
  • Mini-Hypnosetext als Schutz im Alltag und als idealer Einstieg in den Tag: Die goldene Schutzkugel.
  • Hypnosetext zur Selbsthypnose: Auf der Bühne des Lebens Vertrauen und Selbstbewusstsein entwickeln
  • Hypnosetext zur Selbsthypnose: Reise zum neuen Ich

Frage Dich nun noch einmal: Ist dies das Leben, was Du wirklich leben möchtest und wenn Du zu der Entscheidung gekommen bist, Deinen sozialen Phobien den Kampf anzusagen, drücke auf "Jetzt kaufen", um Dich von diesem Buch dabei unterstützen zu lassen!


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Product Details
  • ISBN-13: 9783967381580
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Angelina Schulze Verlag
  • Height: 203 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Weight: 204 gr
  • ISBN-10: 3967381587
  • Publisher Date: 11 Jul 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Du in 100 Tagen Deinen Selbstzweifeln und sozialen Ängsten Ade sagst und zu einer selbstsicheren und charismatischen Persönlichkeit wirst
  • Width: 127 mm


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