A ground-breaking book designed to change the way you think about the power of food, with a simple action plan for weight loss, breast health, and looking and feeling your amazing best.
According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.
The right nutrition choices could reduce many of these cases--the American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also be drastically improved!
SpiceRack is the fast-track approach to losing excess body weight and reducing cancer risk used by A-list Hollywood stars under the direction of celebrity dietitian nutritionist, Rachel S. Beller MS, RDN. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life.
No fads or fasting--SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many anti-cancer books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women reach their optimal weight and fight breast cancer that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride.
SpiceRack will take you through the simple-to-follow Beller Method with spiced-up, time-saving recipes and power foods that promote cancer risk reduction. These include:
- Fiber Goals and Diversification
- Eating the Right Proteins
- Vegging Out!
- Premium Oil Changes
- The Real Deal on Sugar
- Drinking Responsibly
- Power Spicing
- Creating the power pantry
No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 75+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose weight and optimize breast health--while actually enjoying yourself!
About the Author: Rachel Beller, MS, RDN, is a registered dietitian nutritionist and the CEO of The Beller Nutritional Institute, offering private nutrition counseling and classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals, and her signature program, The Beller Nutrition Masterclass, is a simple action-plan for weight management and cancer risk reduction using the Beller Method(TM), which focuses on the power of food. She lives in Los Angeles, CA.
